Renegade Performance Radio

In episode 15, @Zak_Renegade provides strategies to help you break through mental blocks with your lifting and training.

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In this episode, @Zak_Renegade takes you through the Renegade recommended approach to comp week to ensure you perform to the best of your ability.

- How to train 
- How to maximise recovery 
- What to do with your nutrition 
- How to mentally prepare 

Please share with your teammates before your next big event!

Perform to the best of your ability, learn what flow state is and how to achieve it with coach @Zak_Renegade 

Access your training and perform at equal to or greater than your known ability.

In this episode I ( @Zak_renegade ) invited Megan Signal, Toyko Olympic and Birmingham commonwealth games & 2 x Crossfit games athlete on for a chat.

I invited Megan on for a chat about her experience with training and how it is affected by your menstrual cycle.

Females are becoming more and more aware of their bodies and their performance. Some days everything clicks, and then other days, you’re on struggle street. 

In all my studies, this topic was not once covered, but more and more research is being completed on the connection between athletes' menstrual cycles and how their bodies respond to training.

While I'm willing to learn, I don't know a huge amount about this topic, so I wanted to explore it further and attempt to normalise this discussion about it inside the gym.

Particularly from a coach-athlete relationship perspective and also for Female athletes..

As a male coach who works with many females, I wanted to get insight into Megan's journey with this subject and share her learnings in the hope that they will help other female athletes. 

We discuss 

-Her background and personal experiences 
-How your cycle impacts training 
-How you as an athlete can prepare 
-How Coaches and athletes can approach the conversation
-Nutrition advice when it comes to cravings 

Please like & share with anyone you know who may benefit from this chat.

Are your stress levels causing you to gain weight or at least preventing you from losing weight? In today's episode, I talk about how stress affects your actions which can then affect your ability to lose weight or cause you to gain weight

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

In today's episode,  @zak_renegade gives you a pep talk about hi experience with body hate. He talks about common thoughts and feeling around our bodies and why these may arise, as well as ways we can overcome this and focus on positive self talk.

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

In today's episode,  @zak_renegade talks all things mindset! He discusses why it is so important to dial in your mindset to make progress in all areas of your like and how you can create methods to measure how you are progressing in this area.

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

In today's episode,  @zak_renegade gives advice to female athletes who are wanting to gain muscle and improve performance but are hesitant due to societal pressure and norms around females with muscle. Zak provides his perspective on why these views are outdated and how to redefine what feminine means.

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

In this episode,  @zak_renegade discusses the steps needed in order to increase the amount of weight you are lifting in each of your olympic lifts. We strip it right back to basics to ensure you are lifting at your maximum potential. 

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

This podcast is a video from a Renegade Integrated group coaching call where @zak_renegade talks with athletes about strategies to not give in to cravings and how to prevent them from occurring in the first place.

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.