When faced with adversity, do you run from it or face it and use it as an opportunity to grow?

In Ep 5 @zak_renegade talks about personal failures and watching the failures of elite athletes that served as fuel to their success.

We also dive into lessons from stoicism and how they can help you in everyday life as well as your athletic pursuits.

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

Today's Renegade Performance Radio episode is a recording of an Instagram live with @Megan_Signal before she heads to the commonwealth games in Birmingham.

I (  @Zak_Renegagde ) wanted to make sure this is heard as in this catch-up, we discuss some absolute gold about weight loss and the approach each of us is taking on our respective journeys. 

We discuss some recommended approaches you can try and why we recommend them.

We dive into the negative effects of constant dieting on your body and potential solutions to the problems.

Plus megan dives into her recommendations about mentaility during weight loss. 

If you have any goals around weight loss or fat loss, you won't want to miss this.

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as CrossFit Games athletes and coaches. 

www.renegadeperformance.co.nz 

In Ep 3 ( @Zak_Renegade ) Explains why your body composition is holding you back and breaks down the strategy to change your shape to progress from low skill (scaled, intermediate level) to Rx or higher!

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches. 

Coach Zak ( @Zak_Renegade ) debunks the common belief that to be a high performer, you must be a full-time athlete.

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches. 

Zak ( @zak_renegade ) breaks down the four areas that you need to focus on to succeed; without one, you are destined to stay average. 

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.