Today, @zakrenegade talks to us about his journey to healing his relationship with food, and how we can develop a healthier way of looking at and treating food through the lessons he's learned. This is an awesome chat about breaking the negative mindset we tend to adopt towards food and why this is a harmful way of life so we can begin a life of balance.

For today's episode, @zakrenegade gives us a guide on how to effectively scale workouts to suit our current capacity, in order to further ourselves as athletes. He starts by explaining how workouts are programmed, so you as an athlete can better understand how to tackle your workouts each time you are in the gym.

In today's Renegade Performance Radio episode, @zakrenegade lets us in on what he believes is the secret to becoming a high performer in any area of your life; focus. He talks about why focusing and doing mundane activities over and over again is so essential for your journey, and how we can stay focused for long periods of time to achieve success. 

For today's episode, @Zakrenegade talks us through a common problem we see, which is athletes wanting to lose weight but not enjoying the negative effects this has on strength and performance. Zak provides some strategies and ways to look at this situation to create the best outcome for you.

In today's episode, @zakrenegade gives athletes all the information needed to ensure they are able to train appropriately now and give themselves a healthy and functional body for years to come. This episode has some awesome knowledge and strategies for athletes of any age or stage in their journey.

Today, @zakrenegade talks us through why the process is so much more fulfilling and important than the destination. We learn why we should cherish setbacks, and look to the positive side of the entire journey we are on as athletes. 

In Episode 19 of Renegade Performance Radio, @Zak_Renegade caught up with NZ CrossFit legend Bailey Rogers, Bailey opens up to us about her journey so far as she pursues a spot at the CrossFit Games.

Bailey recently returned from the Rogue Invertaional where she competed against the best athletes in the world, and shares her ups and downs from the experience. 

Your inability to scale workouts optimally could be holding you back. In this episode with @Zak_reneagde learn the tactics to get the most out of each workout.

If you have had a break and you want to get back into training or maybe you have a big daunting goal that you want to achieve then try these tactics from @zak_renegade to create momentum.

How do you feel after a big event? Motivated and excited? Or kind of in a low patch?

Here are @Zak_Renegades tips on his process for post-competition.  

Try this tactic to get the most out of your most recent event and to prepare yourself for the next big one.