Today, @zak_renegade talks to us about how to go about navigating periods where Crossfit no longer brings you the same job it once did. This is something that most athletes need to navigate at some period in their training career and this chat gives some greta insight on how you can find the love you once had for Crossfit when you experience this. 

We are back with the Crossfit open show where @zakrenegade, @the_g_wizzy and @the_aaron_chan sit down and debrief us on their thoughts, predictions and strategy for workout 23.2.

In this episode, @zakrenegade talks to us about why comparing yourself to another person in the gym is only hindering your progress and how we can go about avoiding this and retraining our thoughts so we can reach our full potential.

Today, @zakrenegade @the_g_wizzy and @the_aaron_chan talk all things 23. 1. They talk us through their initial thoughts on the workout and their predictions for scores as well as strategy to attack the workout for those athletes gunning for a quarter-finals spot. 
Tune in next week for the 23.2 Debrief. 

Today, @the_g_wizzy talks about all things Crossfit Open. 
Callum runs us through the three different types of people who typically enter the open, and how you can get the most out of the event no matter what category you fit into. 

Today, @zakrenegade talks to us about using the success cycle to build confidence. He talks about the different stages of the success cycle and how we need to attack each one in order to gain the confidence to progress on our fitness journey. 

In today's episode, @zakrenegade talks to us about a very commonly asked question he gets which relates to eating when you aren't hungry and when this needs to be done. He also dives into intermittent fasting and when this is and isn't useful to be implemented.

Today, @zakrenegade talks to us about mental toughness. He relates this to the internal conversations we have during a workout and strategies we can use to adapt these conversations to improve our mental toughness, and therefore improve our performance as an athlete. 

For today's episode, @zakrenegade talks us through why we may experience episodes of binge eating or overeating and how we are able to deal with these and overcome them. Binge eating is a common struggle among a lot of people but can be tough to work through. If you think you need some extra support dealing with this, please reach out!

On today's episode, @zakregeande talks about how we can focus on the positives in our journey in order to get ourselves out of a rut or negative mindset. The way we talk and think about our journey can have massive implications on our progress so is super important to be aware of and on top of.