Renegade Performance Radio

In CrossFit, there's a decision every athlete faces at some point: should you build your strength or refine your weightlifting technique?

This choice is pivotal in shaping your training journey.

In this episode, Zak & Callum explore this topic in depth. 

Either you have it or you don't right…

Can it be developed or are you born with it?

In a podcast Callum and Zak dived deep into all things will power.

Ever feel like you're giving it your all but still falling short of your goals?

We believe a major reason lies in how you access willpower. This superpower can be the difference between almost making it and truly achieving your goals.

In this Podcast @Zak_Renegade and Callum discuss their recommendations about the smartest way to approach fat loss.

In today's episode @Zak_Renegade and Callum talk about their thoughts on how to approach your training over the next few months to have your best open experience ever. 

In this Podcast @Zak_Renegade and Callum discuss their recommendations about how to approach the last two months of the year to ensure you don't undo all your hard work.

In this podcast, I (@Zak_Renegade) chat with the new Renegade On Site Osteopath about his journey from triathlete to being one of the strongest weightlifters in NZ to being a health practitioner.

We talk about recommendations for approaching injuries and improving your performance by improving the positions you can get in while doing CrossFit. 

This is a great chat for anyone looking to move better and get to the next level with their training.

Do you need help taking a rest day? Are you someone who potentially overstrains? 

In this podcast, Zak and Callum discuss whether or not wearable devices such as whoop are worth the money or just a waste...

In this podcast Zak & Callum discuss the mistakes that people commonly make and how they recommend you prepare in the 3 core areas - training, nutrition and mindset.

Today, we're diving deep into a concern many athletes face: the fear of not being adequately prepared for a competition. 

Whether you're new to the CrossFit scene or a seasoned competitor, these fears can creep in. 

If you've been training hard but feeling like you're stuck in a rut, you're not alone. Many athletes experience plateaus, Let's explore some possible culprits and how you can overcome them.