In this episode, Blanka Falk is joined by Jackie Mott, a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn’t have to be so damn serious!” Jackie discusses the challenges and joys of raising children alone, emphasizing the importance of faith, creativity, and being present for her children. She offers insights from her experiences, including advice for mothers facing difficult situations, and introduces her coaching and financial empowerment program. Website: www.jackiemott.com Facebook: https://www.facebook.com/

(0:00) Introduction and Jackie Mott's journey as a single mother

(3:28) Overcoming challenges and finding joy in young motherhood

(5:52) Sustaining faith and perseverance in tough times

(8:01) The significance of being present and storytime with children

(9:46) The role of family and friends in supporting motherhood

(13:04) Personal growth through the motherhood experience

(17:18) Trusting maternal instincts

(20:37) Conversations on stability and life reflections with her son

(24:17) Strengthening the mother-child bond and reconnection

(27:11) Navigating different stages of life and motherhood

(30:00) Guiding teenagers and respecting their independence

(32:30) Introduction to Jackie Mott's financial management program for parents

(34:47) The value of empowerment in parenting coaching

(37:22) Appreciating the journey of life and the support of friends

(39:02) Closing thoughts and expressions of gratitude

Blanka Falk is joined by Kate Crawford, CEO of Korē Breathwork and Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP) with 15+ years as a licensed Physiotherapist. Kate shares her journey through motherhood, highlighting co-regulation with children and balancing advice with neutrality. They explore how breathwork improves family dynamics, enhances communication, and offers support within the household, while helping clients decode unexpressed emotions and align with their true selves. Website: www.korebreathwork.com IG: https://www.instagram.com/the_metaphysical_therapist/ Facebook: https://www.facebook.com/kate.crawford.9 Special session for our listeners: https://calendly.com/korebreath/body-communication-session

(0:00) Introduction and welcome with Kate Crawford

(0:34) Kate Crawford's journey to breath work from physiotherapy

(4:01) The role of emotional and energetic perspectives in healing

(10:01) Motherhood experiences and advice for emotional support

(16:02) Embracing mistakes and finding life balance

(18:28) The significance of breath work in self-care

(23:00) The importance of listening to your body for life changes

(24:35) Kate Crawford's services and contact information

(26:37) Blanka's reflections on Kate's methods

(28:19) Closing remarks and appreciation

In this episode, Blanka Falk is joined by Angela Myer to explore the complexities of narcissism and its influence on parenting. Angela, an expert in narcissistic behavior, sheds light on brain activity, survival mode, and the challenges of parenting children exhibiting narcissistic traits. The discussion delves into effective communication strategies, managing anger, and addressing special needs, such as autism, through dietary adaptations. Angela emphasizes the importance of understanding the window of tolerance, behavioral redirection, and positive reinforcement. The episode concludes with valuable resources and advice for parents on self-care and fostering a nurturing environment.

https://www.undetectednarcissist.com

The book: https://www.amazon.com/

Podcast on Apple: https://podcasts.apple.com/us/

Mental Health News Radio Network: https://www.

(0:00) Introduction and Angela Myer's background in narcissism

(5:22) Understanding and parenting narcissistic behaviors

(9:45) Brain activity and survival mode in narcissists

(13:01) Communicating with narcissists and temporary narcissistic traits

(17:22) Managing anger and special needs in children

(24:16) Adaptation in parenting and diet's impact on autism

(29:22) Window of tolerance and behavioral redirection in children

(33:02) Positive reinforcement and self-care for parents

(35:13) Resources and closing remarks

Blanka Falk wraps up the current season of "Renew Motherhood" and gives a sneak peek into the exciting lineup for Season 3, including expert speakers who will join the show. The discussion centers around nurturing strong family bonds, highlighting the importance of communication in family dynamics. Blanka delves into the challenges of balancing work and family life and shares strategies for effective parenting. Listeners will also learn about building resilience in children. Subscribe and stay tuned!

(0:00) Introduction to Renew Motherhood and Season Wrap-up

(1:07) Upcoming Season 3 and Expert Speaker Reveal

(2:15) Sponsor: Happy Family Organics

(3:40) How to Nurture Strong Family Bonds

(7:25) The Role of Communication in Family Dynamics

(11:10) Balancing Work and Family Life

(15:35) Strategies for Effective Parenting

(20:00) Building Resilience in Children

(24:45) Sponsor: Little Learners Education Toys

(25:50) Conclusion and Thanks to Listeners

In this episode, Blanka Falk interviews Angela Legh, author of "The Bella Santini Chronicles", a children's series on emotional balance. Angela, a bestselling author featured in "USA Today", shares her healing journey. They discuss children's emotional development, boundaries, and her show "Children’s Lives Matter". Instagram: https://www.instagram.com/angelalegh.author/ YouTube: https://www.youtube.com/channel/UC_lBXc1PnwRQP5O8v5AfyuQ LinkedIn: https://www.linkedin.com/in/angela-legh-6b913b184/ FB: https://www.facebook.com/AngelaLeghauthor Twitter: https://twitter.com/Bellasantinibo1 Website: https://angelalegh.com First book in Germany: https://www.amazon.de/-/en/Angela-Legh/dp/1954968086 TV show: https://watch.e360tv.com/content/sc_29492_20047

(0:00) Introduction to Renew Motherhood with guest Angela Legh

(0:50) Angela Legh's background and message in her books

(2:57) Teaching and expressing emotions with children

(10:16) Angela Legh's life-changing events and their impact

(14:57) Modeling behavior and setting boundaries for children

(22:31) Advice for moms on managing children's feelings

(26:04) Angela Legh's personal journey of healing

(28:44) Angela Legh’s books and Children's Lives Matter TV show

(32:14) Sharing emotions and importance of modeling behavior

(36:01) Final thoughts and closing remarks

Blanka Falk interviews Brian Livingston, a former first responder turned entrepreneur and business mentor that has spent the last 2 decades dedicated to growing his own businesses and guiding others to new levels of success. Throughout his life Brian has taken great pride not only in excelling on his own, but also in helping people become the best version of themselves. Blanka and Brian are discussing his career transition and insights on leadership and support systems. They explore the parallels between entrepreneurship and motherhood, emphasizing the importance of creating safe spaces and effective listening. [email protected]

website: mymentoring.guru Facebook and LinkedIn as Brian Livingston

(0:00) Introduction and the importance of empathetic listening

(3:55) Brian Livingston's career shift and supporting PTSD victims

(5:47) Motherhood parallels with entrepreneurship

(9:03) The value of informal conversations and active listening

(13:56) Proactive steps for mental health and seeking support

(19:04) Effective leadership and understanding your team

(22:15) The role of mentorship in personal growth

(23:57) Sponsor: Brian's free business assessment offer

(25:23) Conclusion and thanks

Renew Motherhood podcast features Kimberly Parra, ADHD and dyslexic experienced teacher. With 10+ years in schools and 27+ years tutoring, she shares effective learning strategies using flashcards for neurodivergent challenges. Discover the importance of early intervention, societal support, and trustworthy information. Learn about The Flash Method's impact on reading speed, comprehension, and academic performance. Hosts Blanka Falk and Kimberly Parra encourage parents to explore educational resources and additional coaching services.

Website: www.flashcardread.com 

Instagram: parra_education_solution

Facebook: Parra education solution

(0:00) Introduction to the episode and guest Kimberly Perra

(0:23) Kimberly Perra's journey with ADHD and dyslexia

(1:14) Flashcards as a tool for children with learning challenges

(5:00) Understanding neurodivergence and strategies for disabilities

(7:36) Different types of dyslexia and how to navigate them

(12:23) Utilizing flashcards for ADHD management and productivity

(16:04) Comprehensive advice for parents on ADHD and dyslexia

(18:33) Validating ADHD and dyslexia information and trying new methods

(22:03) Reflections, parental challenges, and the importance of support

(25:45) Resources and encouragement for seeking help

(27:55) Closing remarks, additional coaching services, and bonus tips

Join Blanka Falk and Helen Thompson in this must-listen podcast episode as they share proven strategies for new motherhood. Hear expert opinion from Helen, who has over 30 years of experience, on bonding with your baby. Helen, a certified infant massage instructor, discusses self-care, breastfeeding, and the benefits of baby massage. Gain insights into understanding your baby's cries, effective communication, and involving dads in bonding. Tune in for a supportive conversation encouraging maternal intuition and connection. Website - https://www.mybabymassage.net/renewmotherhood • Instagram - https://www.instagram.com/babymassagehelen/ • First Time Mum's Chat podcast - https://www.mybabymassage.net/podcast

(0:00) Introduction and challenges of new motherhood

(1:10) Understanding brain fog and self-care in new mothers

(7:06) Baby care priorities and the power of baby massage

(11:39) Learning to bond with flexibility in timing

(17:02) Getting to know your baby through learning and communication

(22:10) Trusting maternal intuition and interpreting baby's cues

(25:54) Baby massage techniques and accessing resources

(28:29) The role of dads in strengthening family bonds

(29:22) Closing remarks and upcoming episode preview

Blanka Falk interviews Dr. Carla Atkinson, a Functional Health Practitioner & Life Coach, about motherhood's journey. They discuss mental health, mineral balance, copper's role, and the impact of nutrition and mindset shifts. Emphasizing mental health, they address support for new mothers, bonding, and overcoming postpartum depression. Carla helps clients transform through physiological and mindset changes to achieve better health, energy, and fulfillment.

Website: drcarlaatkinson.com

Instragram: https://www.instagram.com/drcarlaatkinson 

Facebook: https://www.facebook.com/COREDrCarlaAtkinson

(0:00) Introduction and episode overview with Dr. Carla Atkinson

(1:16) Overcoming personal and adolescent challenges

(4:07) Mental health, mineral balance, and copper's impact

(10:07) Nutrition, mindset, and embracing motherhood changes

(16:16) Combining past self with new motherhood identity

(18:21) Mental health importance and support for new mothers

(22:59) Bonding with baby and overcoming postpartum depression

(24:28) Self-compassion and life lessons in motherhood

(26:40) Resilience, authenticity, and understanding your body

(29:12) Managing guilt and positive mindset in motherhood

(31:01) Support programs and resources from Dr. Carla Atkinson

Blanka Falk welcomes Jesse Staton, a motivated fitness entrepreneur and founder of Golden Army Fitness L.L.C. based in New York City. With over 15 years of experience in the fitness industry, Jesse specializes in bootcamp total body fitness, community engagement, and personalized fitness coaching. He is dedicated to empowering individuals to become their greatest versions through an all-inclusive approach to wellness. Blanka and Jesse discuss the intersection of nutrition, mental health, and maternal wellness. Jesse shares insights on energy, presence, and personal fitness journeys for mothers, emphasizing the importance of community and coping with emotional eating.

https://linktr.ee/Staton1984

(0:00) Introduction and guest Jesse Staton's background

(0:43) Complementary wellness fields and community importance

(2:19) Nutrition and mental health in maternal wellness

(5:50) Energy, presence, and personal fitness journeys for mothers

(9:01) Community impact and coping with emotional eating

(13:11) Personalized wellness and alternative coping strategies

(15:58) Overcoming wellness mistakes and unsupportive environments

(19:29) The role of patience and coaching in lifestyle changes

(21:32) Identifying and harnessing unique qualities for health improvement

(24:54) Addressing mothers' concerns and fostering children's development

(27:31) The importance of role models and managing COVID impacts on kids

(30:02) Overview of Jesse’s fitness and nutrition services

(32:00) Closing remarks and episode wrap-up