Renew with Razan

Renew with Razan

By Razan RetizHealth & FitnessMental Health
Download on the App Store

Renew with Razan episodes

  • I CAN NOT FOCUS
    ADD is real for all of us. Attention deficit disorder effects many of us very negatively throughout our day. This little clip explains what that looks like and what are some of the things a client may be able to do to help themselves with that. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth
    #therapy #teengirl #teens #relationships #couples #marriage #mentalhealth #womensupportingwomen #woman #depression #anxiety #overthinking #family #love #selflove #support #affirmations #guidance #encouragement #hope #goals #ptsd
    13 min
  • Triggers do not have to control you.
    Many of us have incidents in our lives that could create triggers for us after the fact. This is an episode to explain what that looks like as well as what to do when you possibly have a trigger. Navigating through triggers is something that has to be learned so we are in control of the fixating and intrusive thoughts versus Being at the mercy of them. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth
    #therapy #teengirl #teens #relationships #couples #marriage #mentalhealth #womensupportingwomen #woman #depression #anxiety #overthinking #family #love #selflove #support #affirmations #guidance #encouragement #hope #goals #ptsd
    14 min
  • Relationships and compromise

    All relationships need some give and take. Most people are not willing or have a difficult time differentiating between sacrifice and weakness.


    #therapy

    #compromise

    #relationships

    #counseling

    #mental health

    3 min
  • Finish your sentence
    We often get stuck in the most anxious
    and helpless part of our sentence.
    This tool Is priceless
    #mentalhealth #stress#coping #therapy #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth
    #therapy #teengirl #teens #relationships #couples #marriage #mentalhealth #womensupportingwomen #woman #depression #anxiety #overthinking #family #love #selflove #support #affirmations #guidance #encouragement #hope #goals #ptsd
    4 min
  • Codependency Vs. Dependent Personality
    Dependent personality is not the same as codependency. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth
    #therapy #teengirl #teens #relationships #couples #marriage #mentalhealth #womensupportingwomen #woman #depression #anxiety #overthinking #family #love #selflove #support #affirmations #guidance #encouragement #hope #goals #ptsd
    5 min
  • Teens and Mental Health
    Mental Health is effecting teens at an alarming number today. This Video breaks down the stigma. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth
    #therapy #teengirl #teens #relationships #couples #marriage #mentalhealth #womensupportingwomen #woman #depression #anxiety #overthinking #family #love #selflove #support #affirmations #guidance #encouragement #hope #goals #ptsd
    4 min

About Renew with Razan

From the publisher's feed

Mental health awareness and education. Tools and resources on how to navigate through life experiences and challenges. Real life tools and strategies are explored. Individuals are motivated, encouraged and guided to improve their lives , relationships and overall wellbeing.