What would it look like to renew your mind by allowing God to meet you in the thoughts you’ve been struggling to change on your own?

In this thought-provoking episode of the Collide Podcast, we sit down with therapist Emily Weidlich, MA, LPC to talk about reframing negative thought patterns as we step into a new year. Emily shares how our internal narratives are often shaped by past experiences—and how, with compassion and curiosity, we can begin to understand and gently challenge those thoughts. Drawing from Cognitive Behavioral Therapy, Emotion-Focused Therapy, and self-compassion, she offers practical insight into noticing what we think, naming what we feel, and responding to ourselves with grace. Whether you’re feeling stuck in cycles of self-criticism, longing for emotional clarity, or hoping to start the year with intention, this episode will remind you that change begins with awareness and kindness toward yourself.

Meet Emily Weidlich

Emily is a licensed professional counselor with a master’s degree in counseling from Western Seminary and a psychology degree from Multnomah University. Born and raised in Portland, Oregon, she brings a grounded, relational approach to therapy that helps clients better understand their stories and inner world. Emily is passionate about creating a safe, supportive space where people can process the past, identify their needs, and develop healthier, more adaptive ways of thinking and responding to life.

In This Episode, You’ll Learn

1. How to recognize and reframe negative thought patterns without shame
2. Why understanding your past can bring freedom in your present
3. The connection between thoughts, emotions, and unmet needs
4. How self-compassion can transform the way you relate to yourself
5. Practical ways to approach the new year with intention rather than pressure

How This Episode Will Encourage You

If you’ve ever felt trapped by your own thoughts or frustrated by patterns you can’t seem to break, this episode will help you feel seen and supported. You’ll be reminded that healing doesn’t require perfection—just honesty, curiosity, and compassion—and that you’re allowed to move forward with grace, one thought at a time.

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