Renovating U & Me

Renovating U & Me

By Denise Recker, Alexander BodineFiction
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Renovating U & Me episodes

  • Resting and Reloading

    Are you feeling burned out? Are you running on empty? Are you trying to find purpose, peace and assurance? Do you need a soft place to land that you can call home? 

    In Season 2 of the podcast we will share some personal experiences, insights and truths from the Psalms that answers the questions you’ve been searching for regarding walking in peace in uncertain times. This Episode we uncover what is means to allow God to lead us to green pastures and to find Rest in uncertain times.


    Like always you can find us instagram and facebook at Renovating U. We would love for you to be apart of our community. You can also find us @www.renovatingu.com. We would love for you to drop in your email on our website, so that you can stay up to date on up coming webinars and classes starting soon.

    44 min
  • The Gift of choice in relationships

    Each of us comes into relationships with the ability to choose. We choose whether we show up as our authentic self or if we put on pretenses to keep from being rejected.  We choose if we are going to be vulnerable or if we will hide behind a cloak of shame and performance. In this episode we will explore the barriers that prevent us from entering into authentic relationships.

    As always you can find us on instagram and facebook at Renovating U. We would love to have you be apart of our community. Make sure to check out our website at www.renovatingu.com and drop your email we would love to connect with you. 

    41 min
  • The Gift of choice in relationships

    Each of us comes into relationships with the ability to choose. We choose whether we show up as our authentic self or if we put on pretenses to keep from being rejected.  We choose if we are going to be vulnerable or if we will hide behind a cloak of shame and performance. In this episode we will explore the barriers that prevent us from entering into authentic relationships.

    As always you can find us on instagram and facebook at Renovating U. We would love to have you be apart of our community. Make sure to check out our website at www.renovatingu.com and drop your email we would love to connect with you. 

    41 min
  • All the Feels

    In Todays Episode we talk about our emotions... the good, bad and the ugly! We discuss the need to not only recognize our uncomfortable emotions but to begin to look with curiosity at what they might be telling us. 

    As always you can check us out on Facebook and Instagram at Renovating U. We would love to have you apart of our online community. You can also find us on our website @www.renovatingu.com

    44 min
  • All the Feels

    In Todays Episode we talk about our emotions... the good, bad and the ugly! We discuss the need to not only recognize our uncomfortable emotions but to begin to look with curiosity at what they might be telling us. 

    As always you can check us out on Facebook and Instagram at Renovating U. We would love to have you apart of our online community. You can also find us on our website @www.renovatingu.com

    44 min
  • Guest speaker: Michelle Van Loon Part 2

    In Todays Episode we continue our conversation with Michelle Van Loon. Michelle provides a reliable guidance for the journey of maturing in our life with God in it, she provides a vision for a lifetime of transformation.

    Michelle Van Loon’s Jewish heritage, spiritual hunger, and storyteller’s sensibilities have shaped her faith journey and informed her writing. She is the author of five books, including Becoming Sage: Cultivating Meaning, Purpose and Spirituality in Midlife and Born to Wander: Recovering the Value of Our Pilgrim Identity. Michelle is a regular contributor to Christianity Today’s women’s blog, In Touch magazine, and is the co-founder of www.ThePerennialGen.com, a website for midlife women and men. She’s married to Bill, and is mother of three and grandmother of two. Learn about her writing and speaking ministry by visiting her website, www.michellevanloon.com.



    As always you can check us out on Facebook and Instagram at Renovating U. We would love to have you apart of our online community. You can also find us on our website at www.renovatingU.com

    41 min
  • Guest speaker: Michelle Van Loon Part 1

    In Todays Episode we have Author Michelle Van Loon discuss her book  Becoming Sage. In this episode you will hear about the importance of spiritual formation. Michelle provides a reliable guidance for the journey of maturing in our life with God in it, she provides a vision for a lifetime of transformation.

    Michelle Van Loon’s Jewish heritage, spiritual hunger, and storyteller’s sensibilities have shaped her faith journey and informed her writing. She is the author of five books, including Becoming Sage: Cultivating Meaning, Purpose and Spirituality in Midlife and Born to Wander: Recovering the Value of Our Pilgrim Identity. Michelle is a regular contributor to Christianity Today’s women’s blog, In Touch magazine, and is the co-founder of www.ThePerennialGen.com, a website for midlife women and men. She’s married to Bill, and is mother of three and grandmother of two. Learn about her writing and speaking ministry by visiting her website, www.michellevanloon.com.



    As always you can check us out on Facebook and Instagram at Renovating U. We would love to have you apart of our online community. You can also find us on our website at www.renovatingU.com

    38 min
  • The Compassionate Stuffer and Emoter

    In Todays episode we discuss what it means to show compassion towards others. We all shared if we are a "Stuffer" or an "Emoter". A stuffer is someone who has a hard time feeling much of anything. An Emoter is someone who feels their pain and can sometimes live a feelings based self center life.  We all shared are enneagram numbers and how we show compassion towards others who are not like us. 

    As always you can check us out on Facebook and Instagram at Renovating U. We would love to have you apart of our online community. You can also find us on our website at www.renovatingU.com


    52 min
  • The Compassionate Stuffer and Emoter

    In Todays episode we discuss what it means to show compassion towards others. We all shared if we are a "Stuffer" or an "Emoter". A stuffer is someone who has a hard time feeling much of anything. An Emoter is someone who feels their pain and can sometimes live a feelings based self center life.  We all shared are enneagram numbers and how we show compassion towards others who are not like us. 

    As always you can check us out on Facebook and Instagram at Renovating U. We would love to have you apart of our online community. You can also find us on our website at www.renovatingU.com


    52 min
  • An honest conversation on Racism

    In Today's episode we talk openly and honestly about the needed response to racism. We talk about areas where we can have lasting impact and transformational stage. These areas include our personal responsibility, family conversations, church initiative and governmental responsibility. 




    As always you can check us out on Facebook and Instagram at Renovating U. We would love to have you be apart of our community. You can also find us on out website at www.renovatingu.com

    46 min

About Renovating U & Me

From the publisher's feed

A podcast that opens up conversation on the structure of our emotionality house. We address your toxic mindset that keeps you stuck in destructive cycles and how you can try to learn to build a…