Renovating U & Me

Renovating U & Me

By Denise Recker, Alexander BodineFiction
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Renovating U & Me episodes

  • What would you say to your younger self?

    Do you love the younger part of you? Do you blame the younger parts of you?  Do you want to distance yourself from the pain of the younger part of you?

    In todays episode we are going to help guide you in expressing your understanding, tenderness and comfort towards the younger you.

    We have so many thoughts and feelings towards our younger selves. We go back in time and remember when a word, a gesture, a look, or a touch towards us that literally stopped us dead in our tracks. It halted our steps only briefly to pretend it didn’t hurt, but it changed how we viewed life.


    You can find us on Instagram and Facebook at Renovating U. You can also find us on our website at www.renovatingu.com. On our website if you could put in your email that would be greatly appreciated. we have a lot of great webinars and courses coming up. We would love to connect with you and for you to be apart of our thriving community. 

    42 min
  • Steps to begin Healing

    Did your Father and Mother or caregivers regularly tell you at an early age that you were loved?
     Did you feel like you were wanted and that your parents or caregivers wanted to spend time with you?
     Were you encouraged and validated? These can sometimes be hard questions to address. 
     
     
     If you say that you came from a happy home where you were loved, ask yourself the following:
     
     ➡️Were you given the tools and love that you needed to be in healthy relationships with others?Or did you get a bunch of coping mechanisms and a handful of negative thought patterns. 
     
     ➡️Were you given tools to live 
     powerfully out of who you are? 
     
     
     In today’s episode we talk about about how REJECTION can take root at an early age if the questions mentioned above didn’t happen.
     

    47 min
  • Steps to begin Healing

    Did your Father and Mother or caregivers regularly tell you at an early age that you were loved?
     Did you feel like you were wanted and that your parents or caregivers wanted to spend time with you?
     Were you encouraged and validated? These can sometimes be hard questions to address. 
     
     
     If you say that you came from a happy home where you were loved, ask yourself the following:
     
     ➡️Were you given the tools and love that you needed to be in healthy relationships with others?Or did you get a bunch of coping mechanisms and a handful of negative thought patterns. 
     
     ➡️Were you given tools to live 
     powerfully out of who you are? 
     
     
     In today’s episode we talk about about how REJECTION can take root at an early age if the questions mentioned above didn’t happen.
     

    47 min
  • The Destruction of Rejection

    Why is this happening?
    What’s wrong with me?
    Why am I like this?
    Have you ever asked yourself these questions?

    If you look closely, the wound of REJECTION is right there!
    The enemy loves to use rejection as a means to keep us stuck. It can be easy to deny its existence and even say it doesn’t exist but the truth of the matter is often rejection is at play in our life.

    Wherever you are in your life, your ability to RECEIVE love is at the heart of the issue. Sometimes in the foundation of our early childhood development of our “emotional house”, our ability to receive love was compromised or missing altogether. We were designed to receive love in a specific way, at a specific time, from specific people.  If we don’t get it, we are set up to fight an internal battle of rejection for the rest of our lives. But, we have HOPE!


    You can find us on Instagram and Facebook at Renovating U. You can also find us on our website at www.renovatingu.com. On our website if you could put in your email that would be greatly appreciated. we have a lot of great webinars and courses coming up. We would love to connect with you and for you to be apart of our thriving community. 

    38 min
  • The Destruction of Rejection

    Why is this happening?
    What’s wrong with me?
    Why am I like this?
    Have you ever asked yourself these questions?

    If you look closely, the wound of REJECTION is right there!
    The enemy loves to use rejection as a means to keep us stuck. It can be easy to deny its existence and even say it doesn’t exist but the truth of the matter is often rejection is at play in our life.

    Wherever you are in your life, your ability to RECEIVE love is at the heart of the issue. Sometimes in the foundation of our early childhood development of our “emotional house”, our ability to receive love was compromised or missing altogether. We were designed to receive love in a specific way, at a specific time, from specific people.  If we don’t get it, we are set up to fight an internal battle of rejection for the rest of our lives. But, we have HOPE!


    You can find us on Instagram and Facebook at Renovating U. You can also find us on our website at www.renovatingu.com. On our website if you could put in your email that would be greatly appreciated. we have a lot of great webinars and courses coming up. We would love to connect with you and for you to be apart of our thriving community. 

    38 min
  • Shielding the Soul

    How do we find comfort when we are in a battle and feel the attack of others around us or perhaps the attack we are feeling is from within, own self-condemning thoughts?

    In today’s episodes we discuss how the Shepard is here to shield us. If scripture says HE will be our shield then that must mean we will need protection throughout the seasons of our life!

    Our journey in life often leads us through the valley but we should not fear as HE is our protector. He goes before us.

    Isn’t it assuring to know that we can find rest in the storms of life because we know and trust the GOOD  SHEPHERD!


    You can find us On Instagram and Facebook at Renovating U. We would love for you to be a part of our community. You can also find us at www.renovatingu.com. We would love for you to drop in your email on our website, so that you can stay up-to-date on upcoming webinars and classes starting soon.


    Music is by #Danosongs

    38 min
  • Shielding the Soul

    How do we find comfort when we are in a battle and feel the attack of others around us or perhaps the attack we are feeling is from within, own self-condemning thoughts?

    In today’s episodes we discuss how the Shepard is here to shield us. If scripture says HE will be our shield then that must mean we will need protection throughout the seasons of our life!

    Our journey in life often leads us through the valley but we should not fear as HE is our protector. He goes before us.

    Isn’t it assuring to know that we can find rest in the storms of life because we know and trust the GOOD  SHEPHERD!


    You can find us On Instagram and Facebook at Renovating U. We would love for you to be a part of our community. You can also find us at www.renovatingu.com. We would love for you to drop in your email on our website, so that you can stay up-to-date on upcoming webinars and classes starting soon.


    Music is by #Danosongs

    38 min
  • Do you trust where He is leading?


    How hard is it for you to quiet your mind? Can you turn off your inner critic? In today’s episode we discuss the role of the Good Shepherd I’m Psalms 23 and how HE is here to GUIDE us.

    We don’t have to figure life out on our own. His job is to lead me beside still and quiet waters. He refreshes and restores my soul (my mind, will and emotions). And lastly, He leads me in the paths of righteousness for HIS name’s sake!

    Notice it doesn’t say he leads me through quiet waters but rather He leads me beside the still waters. He provides the streams to guide us that He has laid out for you and for me!


    You can find us instagram and facebook at Renovating U. We would love for you to be apart of our community. You can also find us @www.renovatingu.com. We would love for you to drop in your email on our website, so that you can stay up to date on up coming webinars and classes starting soon

    43 min
  • Do you trust where He is leading?


    How hard is it for you to quiet your mind? Can you turn off your inner critic? In today’s episode we discuss the role of the Good Shepherd I’m Psalms 23 and how HE is here to GUIDE us.

    We don’t have to figure life out on our own. His job is to lead me beside still and quiet waters. He refreshes and restores my soul (my mind, will and emotions). And lastly, He leads me in the paths of righteousness for HIS name’s sake!

    Notice it doesn’t say he leads me through quiet waters but rather He leads me beside the still waters. He provides the streams to guide us that He has laid out for you and for me!


    You can find us instagram and facebook at Renovating U. We would love for you to be apart of our community. You can also find us @www.renovatingu.com. We would love for you to drop in your email on our website, so that you can stay up to date on up coming webinars and classes starting soon

    43 min
  • Resting and Reloading

    Are you feeling burned out? Are you running on empty? Are you trying to find purpose, peace and assurance? Do you need a soft place to land that you can call home? 

    In Season 2 of the podcast we will share some personal experiences, insights and truths from the Psalms that answers the questions you’ve been searching for regarding walking in peace in uncertain times. This Episode we uncover what is means to allow God to lead us to green pastures and to find Rest in uncertain times.


    Like always you can find us instagram and facebook at Renovating U. We would love for you to be apart of our community. You can also find us @www.renovatingu.com. We would love for you to drop in your email on our website, so that you can stay up to date on up coming webinars and classes starting soon.

    44 min

About Renovating U & Me

From the publisher's feed

A podcast that opens up conversation on the structure of our emotionality house. We address your toxic mindset that keeps you stuck in destructive cycles and how you can try to learn to build a…