Today's book discussion discussed Atomic Habits which was written by James Clear. The first chapters are covered here at the Renovatio Institute.
The discussion explored:
- 1 % daily improvements
- Why the brain likes to create habits
- Why it's hard to break them
- Ways they can be broken
Listen in to week 1's discussion. To join the Higher Performers Book Club click on the link to join:
https://www.meetup.com/roswell-mental-performance-coaching-meetup-group/events/274355692/