Ever wondered if you should get a massager gun? If you should use it before or after working out? This episode we will talk about how the massage gun could help you benefit from recovering from your workouts and when to use it.

Did you know that it can be beneficial for your health whenever you do stretch exercises before sleeping, come tune in to our latest episode to learn more about how stretching exercise could benefit your health before sleeping.

Having tight hips and hamstrings come in handy for majority of exercises, not only do they stabilize our balance, but they can also be used for strength and not to mention they are essential for squatting heavy!

Ever wondered how you can engage your core or how you can achieve an aesthetic look for your core? On our latest episode we will tackle how you can engage your core and make the most out of your core exercises.

Sustaining a healthy diet for weight loss can sometimes be hard and without proper knowledge or guidance it would be harder. Tune in to this episode to find out how you can sustain a healthy weight loss while incorporating a healthy diet.

Ever wondered how you can avoid back pain? Or if you are feeling back pain whenever exercising and wondered, how could you avoid it? Well, here are some tips on how you can protect your back and avoid the pain on it all together.

Much like every other muscle in your body, your eyes also get tired when they’re overused. In this episode find out the ways you can relieve your eyes and how to avoid straining your eyes frequently.

This day we talk about how you can approach your workouts with an eco-friendly mindset, come listen and relax with RENPHO LIFE's new episode.

Ever wondered what the benefits of are using a foot massager? Well, this time RENPHO Life will talk about what different kinds of benefits you can attain by using a foot massager.

Exercising daily is difficult and as we become old it makes it harder for us to regularly put in the work needed to stay fit, as this happens health issues such as chronic pain and worries in health can make you feel discouraged as well.