Do you struggled to concentrate on work only to realize that your mind is off thinking of something else? This episode talks about how to improve concentration at work.

Post-Workout or Pre-Workout, the massage gun can benefit you in various ways specially when recovering from a strenuous training.

Percussive therapy is used in a massage gun to manipulate your body’s soft tissue. Although, what is the science behind percussive therapy and massage guns? Tune in to this episode to find out the benefits of using Massage Guns as Percussion Therapy.

Why is sleep quality essential for our wellbeing? In this episode we will talk about the health benefits of having a healthy sleeping schedule and how it affects our mental wellbeing.

Sleeping can be hard for some, most of us finds sleeping as a hard task to do rather than it being natural some people tend to stress over sleeping which results in them lacking a quality rest.

A massage gun could allow you to reap these benefits as often as you want, without needing to book an appointment with a massage therapist. And while a foam roller can easily reach larger muscles, a massage gun, like deep tissue massage, can get into the nooks and crannies, and region.

Cardio is one of the essential keys that helps the process of fat loss and muscle gain, it can also help improve endurance, burn calories, and is easy on your knees and it is ideal for beginners due to its user-friendly way of exercising.

In this episode we will talk about things you may not know about the RENPHO App, most users are not well diverse in using the RENPHO App and some tend to forget other features such as one page summary for your health, how to monitor your families’ health in one app and the exporting of data from other softwares such as Microsoft excel.

In this episode we will discuss how to choose the best exercise bike for your cycling workouts and how it can help your day-to-day cycling activities. When picking the right exercise bike you should know your preferences and the right design for you to keep yourself healthy and in shape.

MyFitnessPal tracks nutrition and food around the world to help you with your health management, fitness goals and lifestyle. In this episode we will discuss how you can connect your RENPHO Health Data to the MyFitnessPal App. The app now features effortless syncs of your weight data from RENPHO to MyFitnessPal, which would help you be on track with your fitness goals.