In this episode we will discuss how the RENPHO Smart Scale works and how they differentiate from one another, mainly how scales’ features such as tracking your weight, body fat percentage, BMI, muscle mass and more on the RENPHO app.

The RENPHO Smart Body Scale lets you store your measurements such as height, weight and age that helps calculate 13 body composition indexes for your body type. But have you heard about the Athlete Mode?

In this episode we will discuss the different body compositions and explain how body composition can help you gain insight into your physical body composition consisting of your measurements in fat, muscle, water and bones.

This episode talks about the RENPHO Body Fat Scale’s Normal Mode and Athlete Mode, and factors that determine which mode fits you best. The reason for users having two different modes is due to athletes having different body composition than the average person due to them (Athletes) having lower body fat mass and different measurements varying on the sport they train. That is why Athlete mode recalibrates the body composition calculation for the Smart Scale to provide an accurate number on their lifestyle.

There are workouts that can be too hard which may cause muscle exhaustion and fitness plans that are easy but lack the intensity your body needs. Functional Power Threshold (FTP) determines the maximum power you can sustain for an hour when cycling, where progressive overloading is the key essential to knowing your limits to structure an effective fitness training that suits your lifestyle.