In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.

Timestamps of big takeaways

[1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles

[2:18] Is mileage the answer to fixing runners?

[3:30] Let’s discuss the current running champ Eliud Kipchoge

[4:46] Why do elite runners stick to two hours as a maximum for running?

[6:15] If you want to run more than two hours, ask yourself this

[6:51] A half marathon is really an extension of…

[7:18] Not running longer than 2 hours does two things

[8:11] How many marathons have we run? Find out here

[9:30] Here you’ll learn what’s not causing people to break down in marathons

[11:30] The focus isn’t on the time when trying to run a marathon pain-free

[12:07] Coach Valerie shares a story of a friend who runs a lot of marathons

[12:38] Coach Caroline talks about her visit to the Grand Canyon

[13:42] Running more miles before a marathon won’t help you on race day

[14:26] When did Coaches Caroline and Valerie run their first marathons?

[14:57] If you have signed up for a marathon, your mind is likely not the problem

[15:08] Coach Valerie shares two member successes

[16:31] First you have to do this to run a marathon or you won’t even sign up

[18:03] What should your real goal be with your first marathon? Find out here

[18:34] Don’t take away from race day! Here you will learn what this means

[19:21] The fun in the marathon lies here

[20:00] Here is what you should keep going back to

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Links mentioned in episode

Ep 008 Training Plans - Why none of our training plans have more than 2 hour long runs

https://www.runrx.fit/

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