With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024.

I use this visualisation exercise with every one of my clients, to help them see the big picture they want for their health and then to take that big picture and break it down into small, attainable goals. I also use this meditation with course students and with anyone who comes to my free workshops, so you may very well know it!

The key question you will be asking yourself in this meditation is - what if you thrived with endometriosis in 2024?

What would your body feel like?

What would your life look like?

You’ll be invited to envision what your life would be like if you did thrive and if you didn’t - and what one accessible step could you take towards this vision of the future.

Make sure you have a journal to hand, a pen and an hour to really sit with this episode and go deep with this powerful meditation. If now isn’t a good time to do this meditation, it can be truly used at any time of year!

Most people have very strong yet peaceful reactions to this meditation, and find it very enlightening - so I hope it helps you as well.

P.S. This exercise is based on the visualisation we are provided with in our training with the Integrative Women’s Health Institute.

Show notes:

Dr Jessica Drummond

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Produced by Chris Robson