Conflict isn't just chaos; it's a catalyst for growth. 

Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities. 

 Russell, with years of expertise in mediation, unveils practical strategies for addressing workplace disputes and the larger implications for family dynamics. They underscore the importance of curiosity, questioning assumptions, and the profound impact of active listening. 

By the episode's end, listeners you’ll be equipped not only to manage conflict, but to embrace it as a pathway to deeper understanding and harmony.

 Listen For:

3:07 - Early Encounters with Conflict
8:28 - The Crucial Role of Mediators
10:44 - The Power of Pre-Mediation
16:46 - The Assumption Pitfall

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Guest: Kate Russell
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