It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed.

Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and energy crashes?

If this is you, please know you’re not alone.

As I return to work, I’ve received many emails from endometriosis clients telling me their symptoms are worse and they’re panicked, but I’ve also had friends and endo clients who struggle with Premenstrual dysphoric disorder (PMDD) experiencing heightened symptoms.

And even for me, my anxiety, bladder pain and adhesion pain are worse.

This is not uncommon. In fact, in my line of work, it’s expected that many people will have worsening periods or hormonal problems in January.

Show Notes

Other episodes on PMDD

https://www.theendobellycoach.com/podcast/what-is-pmdd?rq=PMDD

https://www.theendobellycoach.com/podcast/natural-treatment-options-pmdd-endometriosis-rebecca-sairs?rq=PMDD

https://www.theendobellycoach.com/podcast/endo-pmdd-healing?rq=PMDD

Blood sugar resources

https://endometriosis.net/living/diet-sugar

https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms

Alcohol alternatives

Seedlip

Kin Euphorics

Biscuit alternatives

Keto8

Need more help or want to learn how to work with me?

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This EndoLife, It Starts with Breakfast digital cookbook

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson