I was feeling emotionally out of balance today. Our family is slowing “getting back into life” now that some restrictions have been lifted regarding the quarantine of COVID-19. Too many immediate overcommitments started causing me to feel frustrated. So, this practice helped me to calm down, connect with my center, and release anxiety and frustration. After this practice, last evening, I came up with realistic boundaries and new expectations with the people I needed to go forward. This flow is AMAZING to repair reproductive disharmonies for you AND your baby. All holds and flows in this podcast are very helpful for pregnant women.