Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling.

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Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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This 40 minute full yoga nidra practice is one to help you get the rest you deserve while you connect with your baby's spirit and your unconditional love bond. Get into bed, turn out the lights and drift off to sleep with loving thoughts to your baby.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In this guided meditation Francesca Aborn leads us through a guided meditation to help us honor our pregnant bodies.

Learn more about Francesca

Francesca's website

Follow Francesca on instagram

Listen to Embracefull

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are pregnant.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In this cozy holiday inspired sleep meditation Kelly leads you through a guided practice that helps you get the sleep you need as you're growing life and doing all of the things this season.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In this guided meditation Callie Kube meditation teacher, mom of two, and yoga for you meditation teacher grad leads us through a practice to help clear the mental chatter and reset our mom brains when they feel scattered.

Learn more about Callie

Practice with Callie

Follow Callie on Instagram

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In this 10 minute meditation Kelly leads you through a practice to visualize your ideal birth story as you prepare for birth.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In this 11 minute guided meditation Harriet Britwistle midwife, meditation teacher, and hypnobirthing instructor helps us step into our confidence and state of being in motherhood.

Learn more about Harriet

Harriet's website

Harriet's instagram

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation.

Get dozens of more practices like this in Meditation For The Modern Family

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices