By Kelly Smith
4.9
120120 ratings
The podcast currently has 107 episodes available.
In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion.
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
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Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 11 minute guided meditation Harriet Britwistle midwife, meditation teacher, and hypnobirthing instructor helps us step into our confidence and state of being in motherhood.
Learn more about Harriet
Harriet's website
Harriet's instagram
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation.
Get dozens of more practices like this in Meditation For The Modern Family
Order Meditation For The Modern Family
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 5 minute practice Kelly shares one of her practices for little ones in her book Meditation For The Modern Family. This is an affirmation practice for your young ones who need a little boost.
Get dozens of more practices like this in Meditation For The Modern Family
Order Meditation For The Modern Family
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery.
Learn more about Katie + Meditation For Women
Learn More about Women's Meditation Network
Listen to Meditation For Women
Follow Katie on Instagram
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
There are so many ups and downs when it comes to pregnancy so this guided meditation helps you connect with your body, and your baby and unlock a deep trust and knowing that your body knows what to do.
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this guest meditation Jeanine Federline leads us through a beautiful practice to help you nourish yourself with 15 minutes of relaxation and meditation. This practice is perfect for motherhood at any stage.
Learn more about Jeanine
Follow Jeanine on instagram
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well.
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this guided visualization you will take time to imagine your ideal labor and delivery. You will manifest each aspect of what your perfect labor and delivery would look like from beginning to end to fill you with confidence and ease.
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy.
Learn more about Sydney
Sydney's instagram
Sydney's website
Sydney's podcast
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 107 episodes available.
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