This week, Sarah dives into the many “what ifs” surrounding birth and offers reassurance that no matter what, it’s all going to be worth it. She covers key signs that labor is approaching, the infamous anal swab, helpful breathing techniques, and opens up about some personal news that shook her world this week. Trigger warning: This episode touches on navigating grief and unexpected emergencies during the final weeks of pregnancy.

Want more from Sarah?

Big thank you to our episode sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're getting SUPER close to the big day and if you're starting to panic, you're not alone! We're talking about what to expect in the last few weeks of pregnancy (anal swabs, stretch marks, and hemorrhoids OH MY!) Sarah also finds out she's having her baby sooner than later, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, a TON of tips for the week & a to-do list to help keep us all on track

Here are a TON of resources from this episode!

Want more from Sarah?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah gets bit by the Nesting bug this week and discusses all things getting ready for baby! She chats nursery setups, things she cut back on as a 2nd timer, and the absolute CHILL that went up her spine, breaking out all the old baby gear and realizing, holy sh*t… We're really starting over

Resources from the Episode

Want more from Sarah?

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sorry, are we back in the first trimester? Sarah learns about the return of severe nausea at the end of pregnancy, discusses everything you need in your hospital bag, and tries every crazy method under the sun to flip her breech baby (and I do mean CRAZY). She also tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track.

Want more from Sarah?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your toddler suddenly extra sweet? Sarah dives into the hormonal shifts that might be influencing your little one's behavior as you approach the final stretch. She also covers what to expect at this week’s OB appointment, shares strategies for keeping your newborn safe from germs during RSV/flu season (especially with a toddler in tow), and offers helpful tips for the week and more!

Want more from Sarah?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is hard enough, but what happens when you sprinkle some complications on top of it all? Sarah finds out she's breech this week and learns that labor might get complicated. She shares some ways to flip your baby, combatting Braxton Hicks, and how to wrap your brain around a delivery that might look different from what you planned for. She also talks common Week 34 symptoms, baby's development, tips for the week & a to-do list to help keep us all on track

Some Resources Mentioned in Today's Episode:

Want more from Sarah?

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Shower Time, Part Deux! Sarah tackles the big question, "To shower or not to shower for baby #2?" with a resounding YES! She shares how she switched things up from her first shower to make this one more relaxed and low-key, and dives into the brilliant new trend of Nesting Showers. Plus, Sarah discusses pregnant birthdays and unintentionally freaks out an entire restaurant full of people into thinking she's going into labor—good times!

Want more from Sarah?

Big Thank You to our Episode Sponsors!

MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com

Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Baby Shower time folks! We're getting towards the tail end of this pregnancy and it's time to CELEBRATE! Sarah shares how to make a baby shower not suck AND gets into the history of why we shower mamas to be. We also chat some weird symptoms you may be facing at week 33 (feeling hot anyone?!), what's going on with baby at this stage, AND some tips and to-do's to keep us all on track

Want more from Sarah?

Big Thank You to our Episode Sponsors!

MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com

Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a BIG week 32, folks! By now, your baby should be moving into the optimal position for birth, but as Sarah learned the hard way in her first pregnancy, that's not always the case. She shares moves you can do to help baby get into position before they run out of space, plus a recap of her week 32 OB appointment. Sarah also waddles her way to the WHITE HOUSE this week (nbd) to learn what we can do to protect our kids from gun violence—the #1 cause of childhood death in the U.S.

Resources from this episode:

Want to learn more about advocating for common-sense gun reform? Check out the below Organizations:

Want more from Sarah?

Big Thank You to our Episode Sponsors!

MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com

Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is that your water breaking or did you just pee yourself (again?) At this stage of pregnancy, it's important to learn the signs of pre-term labor in case that baby wants to make an early appearance! Sarah chats symptoms to look out for and some tell-tale signs birth is near, PLUS baby's development, tips for the week, and a to-do list to help keep us all on track

Want more from Sarah?

Big Thank You to our Episode Sponsors!

MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com

Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!

Learn more about your ad choices. Visit megaphone.fm/adchoices