What if getting your kids to do chores, play independently, and go to bed without a battle wasn’t just a fantasy? This week, we’re making that dream a little more real with help from Chelsea Anderson — aka the Michael Jordan of Babysitting.

Chelsea is a former professional babysitter turned content creator who’s built a loyal following by sharing genius, real-world hacks that make life with kids easier (and way more fun!) Think of her as your modern-day Mary Poppins — with practical tips that actually work.

Whether you're in the thick of toddler chaos, trying to survive the summer with your sanity intact, or just need a few new tricks up your sleeve, this episode is packed with creative ideas, helpful advice, and plenty of "why didn’t I think of that?" moments. Enjoy!

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Sarah spirals this week and shares several things that made her irrationally emotional. She also discusses childcare costs and ways she's trying to hack the system, going "into the unknown" and more! This one is unhinged in the best way, enjoy!

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⁠⁠Quince⁠⁠: From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/bottleservice

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Comedian and writer Rosebud Baker joins the show fresh off the release of her Netflix special, The Mother Lode, which is an absolute must-watch for anyone who's pregnant, postpartum, or just deep in the chaos of mom life.

Filmed half while she was 8 months pregnant and half about a year into motherhood, Rosebud’s special is laugh-out-loud funny, painfully relatable, and brilliantly honest. Sarah knew immediately after watching it that she had to get Rosebud on Bottle Service to share some laughs, talk real talk about the transition into motherhood, and celebrate the absurd, messy, beautiful ride that is becoming a parent.

Expect giggles, truth bombs, and that rare kind of comic relief only another mom can deliver.

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The postpartum period is a hormonal rollercoaster. Your body is doing a lot as it shifts out of pregnancy mode and tries to find its new normal. While some of this chaos is totally natural, certain everyday habits might be making things harder than they need to be!

In this episode, Sarah chats about some sneaky ways we unknowingly sabotage our own hormone recovery. From sleep habits to "mom breakfast" to trying to bounce back too quickly, we’re breaking down 5 surprisingly common ways new moms can throw their hormones out of whack, and most importantly, how to fix them!

If you’ve been feeling extra depleted, anxious, or just “off” lately, this one's for you.

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⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice

⁠Quince⁠: From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/bottleservice

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Ever wonder what your pet really thinks when a new baby enters the picture? After stumbling into the world of animal communication in a late-night TikTok spiral, Sarah needed to find out. This week, we track down famed Animal Communicator Kara Uzdiela, aka ⁠@PetsEyeView⁠ on TikTok and Instagram to explore what our pets are feeling during one of life’s biggest transitions: bringing home a baby!

If you're pregnant, just brought a baby home, or are navigating the chaos of kids + fur babies, this episode is for you. Kara joins us to share how pets sense pregnancy, how to prep them for the new arrival, and what really goes through their heads during that big transition. We’ll also talk about managing behavior changes, supporting your pet emotionally, and how YOU TOO can better communicate with them so everyone in your home—furry or not—feels secure and loved.

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Quince: From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/bottleservice

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May is Maternal Mental Health Awareness Month, and to close it out, Sarah is opening up in a deeply personal and honest episode about her experience with postpartum depression. Spoiler alert: it might not look like what you expect.

We discuss the subtle signs of PPD that are often missed, what daily life can really feel like when you’re living through it, and the rollercoaster of emotions that come with trying to keep it all together. From the conventional to the downright strange, she shares the wide range of things she’s tried in an effort to manage it—from therapy and medication to supplements, peptides, and more.

Whether you're in the thick of it, have been there before, or want to better understand what so many new moms silently go through, this episode is a raw, compassionate, and much-needed reminder that you're not alone. Buckle up—it’s a vulnerable one.

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This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She’s a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, set to release this June.

Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conveniently skip over.

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For a pregnancy and motherhood podcast, I think its time we talk about vaginas. They’ve been through a LOT. They go through so much in pregnancy and birth, and to be honest, we don’t talk about them enough OR give them the TLC they deserve. This week, Sarah is joined by none other than The Vagina Whisperer herself—Dr. Sara Reardon, a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, hitting shelves this June.

In this episode we'll dive into what you can do during pregnancy and birth to help prevent tearing and protect your pelvic floor, as well as common postpartum issues—whether you delivered vaginally or via C-section. From healing tips to things no one talks about, this conversation is packed with real talk, expert advice, and a whole lot more.

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Postpartum is full of surprises—and not just the sleepless nights and endless diaper changes. In this episode, Sarah dives into all the things no one warns you about after birth. From the “wait… is this normal?!” moments to the totally WTF experiences, she shares her own list of postpartum shockers and reads some of YOUR listener submissions as well. From night sweats and hormone crashes to hair loss and identity shifts, this episode covers the raw, real, and unexpected parts of postpartum that often get left out of the conversation. Whether you're in it, about to be in it, or just curious— this one’s for you!

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It’s about time we brought a doula on the show—and we’ve got a great one! This week, we're joined by Kristin Revere, Founder of Gold Coast Doulas and Host of the Ask The Doulas podcast. Kristin is a total powerhouse when it comes to birth and postpartum prep. She’s breaking down exactly what doulas do, why you might want one in your corner, and even sharing a few insider tips and tricks along the way.

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