There was a major Tornado outbreak across the country this past week and Sarah recaps what it was like, LIVING it with little ones in tow. She takes you through the chaotic night of April 2nd with 30 confirmed tornadoes, how she managed to keep everyone (mostly) calm, and some tips to help you prep for whatever else this tornado season throws our way.

Want more from Sarah?

Big thank you to our episode sponsor!

Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to feel like ourselves again after having a baby, but recovery takes time—and a little strategy! In this episode, Sarah breaks down what she did differently to recover faster this second time around. From key things she did during pregnancy to smart recovery hacks for the first six weeks. Whether you're in the thick of it or preparing ahead of time, this episode is packed with resources and recovery game-changers!

Some Resources mentioned in this episode:

Want more from Sarah?

Big thank you to our episode sponsor!

Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice

Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back for Part 2 of our deep dive into postpartum mental health with Dr. Sarah Oreck, and you don’t want to miss this one! Beyond the baby blues and PPD, we’re talking about the stuff you don’t hear enough about—Postpartum Rage, DMER (Dysphoric Milk Ejection Reflex), and that ever-present Mom Guilt.

We also chat how this can effect our relationships & intimacy, and what to do if your partner is the one experiencing depression or anxiety. This episode is packed with expert advice and honest, judgment-free conversation. Let’s get through this together!

Want more from our guest this week?

Want more from Sarah?

Big thank you to our episode sponsor!

Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice

Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it’s just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements.

Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health. As the co-founder and CEO of Mavida Health, a medical advisor for Natural Cycles, and a mom of three, she gets it. Dr. Oreck breaks down the most common postpartum mental health struggles, from anxiety to depression, and shares real, practical tools to help you feel more like you again.

If you're feeling overwhelmed, you're not alone—this episode is here to help!

Want more from our guest this week?

Want more from Sarah?

Big thank you to our episode sponsor!

Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice

Learn more about your ad choices. Visit megaphone.fm/adchoices

The transition from 1 to 2 is NO JOKE. Sarah dives into the wild ride of adding a new baby to the mix and all the unexpected challenges that come with it. She shares what she wished she knew beforehand, tips for a smooth sibling introduction (spoiler: she learned the hard way), handling jealousy and big feelings from your firstborn, and navigating the inevitable mom guilt of splitting your time. If you're prepping for life with two, this one’s a must-listen!

Want more from Sarah?

Big thank you to our episode sponsor!

Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired and you know it clap your hands! Sleep can be a tough piece of the puzzle for parents, and unfortunately, there is no one-size-fits-all approach. Sleep Consultant, Mom of 3 and founder of @HeySleepyBaby, Rachel Shepard- Ohta joins the pod this week to help us out! We discuss different sleep methods, sleep regressions, Daylight Savings Time (heads up parents.. that happens this week!) transitioning from the crib to toddler bed and MORE! She helps answer all of YOUR burning sleep questions and gives us a ton of freebies for your reading pleasure:

Resources from this episode!

Want more from our guest this week?

Want more from Sarah?

Big thank you to our episode sponsor!

Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice

Learn more about your ad choices. Visit megaphone.fm/adchoices

Woah we just had a baby! What happens next? Sarah discusses the moments and Days RIGHT after birth that take place right in the hospital. She takes you behind the scenes of those first wild days, from the joys (and jolts) of postpartum life to the unexpected hurdles of breastfeeding. She spills on lactation struggles, the good the bad and the weird parts of the hospital stay, and what happens if your little one makes a pit stop in the NICU. Buckle up—it’s a ride!

Want more from Sarah?

Big thank you to our episode sponsor!

Thrive Market -  Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice

Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY DUE DATE!! You Made it!!!! We are coming to the end of this little pregnancy journey together! In this pre-recorded episode, Sarah shares some ways to jumpstart labor, talks you off the ledge, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track. Because that baby will be here before you know it!

Stay in touch with Sarah!

Big Thank you to our Episode Sponsor:

Thrive Market - Get 30% off your first order, plus a FREE $60 gift at Thrivemarket.com/bottleservice

Learn more about your ad choices. Visit megaphone.fm/adchoices

The big day is finally here!! After a rough first birth, Sarah puts all the tools she has learned over the course of the year to the test when she goes into her 2nd C-Section. The good news? THEY WORKED.

Want more from Sarah?

Big Thank you to our Episode Sponsor:

Thrive Market - Get 30% off your first order, plus a FREE $60 gift at Thrivemarket.com/bottleservice

Learn more about your ad choices. Visit megaphone.fm/adchoices

LET'S DO THIS! We are FULL TERM this week and baby is officially cooked! Sarah is giving birth this week and shares her last-minute mantras to get us all in the right headspace for D-Day. She also tells you what to expect when it comes to recovery, common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track!

Want more from Sarah?

Big Thank you to our Episode Sponsor:

Thrive Market - Get 30% off your first order, plus a FREE $60 gift at Thrivemarket.com/bottleservice

Learn more about your ad choices. Visit megaphone.fm/adchoices