Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it so your inner wisdom can step forward.

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices