Rerooting

Tina talks about the super moon in Libra, what it might mean and provides a perspective on how to connect to the wisdom of the moon phases.  She provides two simple exercises.  One focuses on how to connect to the moon while the other gives us a concrete way to address the imbalances in our lives.  

Tina and Chloé talk about the feelings associated with Spring time.  Chloé leads listeners through a rooting meditation and they share why an ancient Native American ritual of smudging is helpful to keep our space healthy and happy.  

Tina shares a simple activity to help us all get deeper into our feelings around the Coronavirus. Tina and Chloé share what they did this week to connect with their community. Resources for mental health support are shared at the end.  

Tina and her daughter Chloé talk about the Coronavirus and share some strategies to help families and children cope with these current times.