This is a rerun of one of our most impactful episodes of Changing Minds, and it's just as relevant today as ever.

In this episode, I dive into the complex and often uncomfortable topic of change. Together, we'll explore why change can feel so difficult, what's happening in the brain when we resist it, and how to work with that resistance rather than against it.

I introduce a powerful, evidence-based five-step process I call "change confidence," designed to help you navigate everything from life transitions to the rapid technological and societal shifts we're all experiencing.

Whether you're facing big changes or simply want to become more adaptable, this episode will give you the tools to turn uncertainty into an opportunity for growth, clarity, and resilience.

Revisit timeless strategies and discover more at: owenfitzpatrick.comSubscribe for fresh insights each week: Join my newsletter