Are Negative Thoughts Holding You Back?

In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking.

We'll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I'll break down common cognitive distortions, explain how language shapes your internal world, and share practical mindset shifts to cultivate greater optimism and mental clarity.

Whether you're facing stress, anxiety, or just feeling stuck, this episode is packed with actionable tools to help you break free and think more positively.

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