Rescue Swimmer Mindset Podcast

In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks through a study he read over the weekend on the key characteristics that Navy Seal instructors look for in BUDS and what they expect to see in successful candidates. In the second portion of the episode, he goes over the importance of recognizing when a student is overtraining. 

The BUDS study

Cody's Training

Base Building and Healthy Progression. In today's episode of The Rescue Swimmer Mindset Podcast, Cody discusses the key topics you need to know to create your own workout program to excel in your military training. In the Q and A portion, he discusses the relationship between rescue swimmers and Coast Guard Pilots, time away from family and how to talk to instructors in rescue swimmer school. 

Cody's Training

rsmguide.com

Be Better.

In today’s episode of The Rescue Swimmer Mindset Podcast, Cody discusses nutrition, confidence and a creatine study he read over the weekend. In today’s mindset topic, Cody talks about Associative and Dissociative thinking. In summary, this is about selectively using past experiences to gather the lessons for future use, without experiencing the negative emotions that are associated with a negative experience.

Creatine Study

Cody's Training 

In today's episode of The Rescue Swimmer Mindset Podcast, Cody tells you how to train your water confidence without a pool, his theory on how instructors at rescue swimmer school get you to quit and what creatine is and how it impacts your training. 

Cody's Training

Cody's Book

In today's episode of The Rescue Swimmer Mindset Podcast, Cody discusses the requirements for building habits that will last and three rules you can use to build accountability in your life, even if you lack a support structure. 

Cody's Training 

Be Better.

In todays episode of The Rescue Swimmer Mindset Podcast, Cody goes over some questions he received over the course of the week. Todays questions include... 

How to determine whether you should go to college before or after joining the military.

How to balance training with gear and training without gear.

Benefits to ocean swimming. 

and a few more! 

Don't forget to send Cody an email about the show format! 

[email protected]

A few links mentioned in the episode.

If You're Not Growing, You're Dying

Cody's Training 

Be Better.

In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over the steps required to use Visualization to maximize your chances of success in training. Don't forget, these methods can be used for any big goal! Towards the end of the episode he talks about the structure of workouts he used while training as a non-rate stationed in the Florida Keys. 

Recent blog post! (Cody will cover it in an upcoming show)

Cody's Training Programs

Be Better.

In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over how to use flow states to improve your training. He also covers some tips and ideas that will help improve water confidence even if you only have access to a shallow pool. 

Be Better.

In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes through this weeks submitted questions on training and his life as a Coast Guard Helicopter Rescue Swimmer. A few of the questions were...

What are competitive PT numbers?

What was the pay like?

Is there any classroom time and tests in rescue swimmer school?

Be Better.

Flow States are a period of enhanced cognitive capabilities that allow us to process more information and make decisive decisions quickly. This is a necessary skill to learn while preparing for elite military training. In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the science behind Flow states. After he goes over the five steps required to get into a flow state. 

My Training

Flow (the book I mention in the episode)