Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on.

Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book. For example; "dysfunction of the histamine system may underlie some forms of apathy", and "a potentially critical player in the pathology of depression, histamine".

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.