50% positive emotions and 50% negative emotions.  The goal is not to get rid of negative emotions. They have to be around just as much as the positive emotions do, the goal is to manage them  I've learned that avoiding embarrassment is not the only choice when dealing with Embarrassment.

Have you been acquainted with anxiety?  If it has ever been an issue in your life you don't want to miss this episode with Shalece Fiack. 

"I didn't know, but I had experienced anxiety and depression since I was a kid. I would have panic attacks that would knock me out for a couple of days. As far as my body would just tighten up in my stomach, I would get so sick, throwing up and  I had no idea what was going on and just didn't know what it was. Now I'm like, Oh, that was anxiety,  the panic attack,  so interesting to be able to look back and be, Oh, lightbulb."

 I love the thought of life as a classroom. The purpose of life is to learn by experience, learn from everything, learn from our mistakes learn. When we choose poorly learn when we choose well.   Learn by experiment. We gather data and feedback and we try again, we gain in the process of experimenting.  We discover things along the way. We have incremental growth line upon line and precept on preset. Here a little there a little, our purpose is to learn. We learn by doing it wrong.  We are here on this earth to experience it all the positive, the negative, all of it.

Sign up for a discovery call https://calendly.com/believefitness/45

Are you an introvert who struggles whit ministering?  Do you feel guilty every month that you didn't reach out?  Or is she an introvert and your just not sure how to connect?  Listen for Becky's tips for a new strategy.

Circumstances are unbiased and impartial.