Do you want to know how to solve any problem? Sign up for a mini session. https://calendly.com/believefitness/45

Craig Guincho

In this Encore episode Jessica shares her message of love, light and hope when a loved one dies by suicide. Saying someone died by suicide rather than committed suicide is more sensitive and accurate.  Sometimes mental illness is fatal,  just like cancer is sometimes fatal.  It’s okay to feel your feelings whatever they are.  Resisting your feelings is more painful then allowing them.  Don’t be afraid to ask if someone is considering taking their own life.  People want to talk about the person their loved one was, not how they died. You are worthy whole and good exactly as you are. This world is better for you being in it.

How to process and manage shame. Get on my calendar. https://calendly.com/believefitness/45

Shame vs Guilt Shame is a focus on self, guilt is a focus on behavior. Shame is the intensely painful feeling that we are unworthy of love and belonging.

Brene Brown Need help with shame? Get on my calendar. https://calendly.com/believefitness/45

Amanda answers listeners questions about sex, including how to talk to your kids about it.   Amandalouder.com

Amanda Louder is a sex coach who helps lds women who are never in the mood for sex learn to embrace their sexuality and love their sex life ..... for them! Get your Free Roadmap to personal pleasure Amandalouder.com/happy with yourself Get on my calendar https://calendly.com/believefitness/45

Pornography myths in the LDS Culture with Zach Spafford. Zachspafford.com