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Reset Your Boundaries
Boundaries can help us protect our mental energy—and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.
Takeaways:
1- Our worries follow us along, from doing the dishes to going to bed.
2- Offer yourself the practice of deliberate worry time, so you can get them out of your head and onto paper.
3- Reflect on something worrying you and notice if it's actionable or not—then let it go.
---
Mantra: I let go of my worries.
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Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
View all episodes
By The Shine App
4.9
154154 ratings
Boundaries can help us protect our mental energy—and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.
Takeaways:
1- Our worries follow us along, from doing the dishes to going to bed.
2- Offer yourself the practice of deliberate worry time, so you can get them out of your head and onto paper.
3- Reflect on something worrying you and notice if it's actionable or not—then let it go.
---
Mantra: I let go of my worries.
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
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