Reshape Reboot

Interview with Carolyn Hobdey, Author and Midlife Coach

In Episode 36 Dave interviews author, midlife coach and media commentator, Carolyn Hobdey. Carolyn shares her story and some tools to help those of us navigating the turbulent waters of midlife, as we seek to reshape our sense of who we are.

Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources working for some of the World’s largest employers and most recognisable brands. Yet, her career success wasn’t matched by her personal life, which was a mess. In 2018, her world imploded. Standing in the ashes of a life razed to the ground, Carolyn had to rebuild from scratch - starting with herself. Now a multi-published author and media commentator, Carolyn specialises in talking about 'Twats’ and Midlife Transformation for women.

Links:

• Website: www.carolynhobdey.com
• FB Page: @redefining.selfish
• FB Profile: @carolynhobdey
• Instagram: @carolynhobdey and @redefiningselfish

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Unpicking the thinking behind the 1-3-3 plan

In Episode 35 Dave anticipates some questions listeners might have about his approach and his 'Operation DeMoob' plan for 2022. He addresses these and provides more insight and detail regarding his own '1-3-3' plan

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

The ambitious, flexible and experimental approach

In this episode, Dave encourages you to pick back up those New Year Resolutions or dusty dreams and develop a flexible plan that can withstand the uncertainties and realities of a demanding life. Dave also shares (a little reluctantly) his own goal for 2022 - 'Operation DeMoob' - listen to find out more.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Learning the lessons of 2021 to Achieve goals in 2022

In this episode, Dave is joined by Geoff Nicholson whom regular listeners will know. In this short episode we consider how to reflect on last year - the wins, the losses, the lessons and use this to plan our year ahead to achieve our goals despite the uncertainty and the demands of life and work

Geoff Nicholson is a performance and mindset expert working with high achievers and business owners, supporting them in reaching their full potential and creating exceptional results in life and business.

He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using his own unique experiences and training to support them in healthy recovery and returning back to work.

His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Down to earth Interview with Financial Expert Pete Matthew

Dave is joined by Meaningful Money Podcast host and financial expert Pete Matthew. The two discuss how to shape up our finances to support our efforts to make changes in our midlife. Pete's down to earth approach to what can be an overwhelming and confusing world is a breath of fresh air. Dave picks Pete's brains about how to regain some control over our finances and create practical options for supporting our midlife goals.

Pete Matthew is a very content husband to Jo and father of two grown-up daughters. He's a Chartered Financial Planner and CEO of Jacksons Wealth Management in Penzance. In 2010 he set up a video camera and decided to start teaching the world about how money works. Over 1000 videos and podcast episodes later and that project - Meaningful Money - has become a business in its own right and has reached hundreds of thousands of people to help them manage their own finances. He's a keyboard player and drummer, a fan of the Canadian prog-rock trio Rush and owns a Jack Russel called Maisy who he loves more than his kids.

Links:

Website: Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

Courses: Landing Pages – Welcome to MeaningfulAcademy

Book: The Meaningful Money Handbook - Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

YouTube: MeaningfulMoney

Podcast: Meaningful Money Podcast – Meaningful Money with Pete Matthew

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit http://www.restlessmidlifer.com To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Three areas of focus for the Restless Midlifer

Join Dave Algeo in episode 31, as he introduces the first of the new podcast focus - The Restless Midlifer. In this episode, Dave explains his approach to shaping up a more fulfilling and adventurous midlife by focusing on three key areas - Regrouping, Reshaping and Redesigning our lives.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit http://www.restlessmidlifer.com/. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Why The Sprout Sweater podcast is Becoming The Restless Midlifer

Join Dave Algeo aboard "Sprout 1" and take one final journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave explains why he is renaming the podcast to 'The Restless Midlifer' and focusing the content more specifically. He outlines why he won't be ditching his sprouts and how sprout sweating and a restless midlife perfectly complement one another.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Eight Lessons Learned from Eight Great Guests So Far

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave reflects on the interviews with eight great guests since the podcast first launched. He identifies one key lesson from each and encourages you to apply them to your efforts to achieve your goals in 2022. Here's a quick summary:

1. Geoff Nicholson - The power of hope in reshaping your life path - Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk
2. Simon Ward - How small consistent habits can help you achieve your health goals - Connect with Simon via his many channels by visiting https://linktr.ee/simonward
3. Dr Simon Raybould - The importance of focusing on the process rather than the outcome - Connect with Simon at - Newsletter at https://presentationgenius.info/hi/ Blog at https://presentationgenius.info/blog Twitter: @presentations)
4. Dr Ron Lawson - The power of marking life changes with ritual and celebration - Connect with Ron at [email protected] or via his website ronlawsoninternational.com
5. David Wilkinson - Being aware of the power of your own 'predictive speech' - Connect with David at https://iamdavidwilkinson.com/ and LinkedIn https://www.linkedin.com/in/davidwilkinsoncoaching/
6. Dr Lynda Shaw - The importance of offloading 'stuff' from your conscious mind in order to think more clearly - Connect with Lynda at www.drlyndashaw.com, LinkedIn: http://uk.linkedin.com/in/lyndashaw and Twitter @drlyndashaw)
7. Dave Hall - How to avoid falling into the same old problem-solving approaches and get creative - Connect with Dave at [email protected] or via his website: www.ideascentregroup.com.
8. Pete Wilkinson - How to achieve more by focusing on less - Connect with Pete at https://reclaro.com, https://www.linkedin.com/in/petewilkinson-reclaro/, Twitter @petewilkinson, and @ReclaroOfficial

Bonus lesson - Geoff Nicholson and Dr Simon Raybould re-joined Dave for an end of year get together and share a lesson - the importance of not waiting until (New Year, Monday, etc).

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

A Big Sweat Episode with Pete Wilkinson

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by Pete Wilkinson, Performance Coach and owner of Reclaro.

As an MBA qualified business coach, multi-award-winning speaker and published author of 'Unstoppable', Pete Wilkinson delivers regular face-to-face masterclasses throughout the UK helping business leaders and their teams identify ways they can reduce frustration and align their efforts to focus on what really matters to achieve outstanding results faster. His true passion lies in helping people be the best they can be and move from current performance to achieving their full potential.

Creator of the award-winning 1-3-5® business planning methodology, Pete is also the Founder and CEO of Reclaro, a North East based SaaS business providing the 1-3-5® OKR software and expertise to help ambitious business leaders set and cascade objectives effectively throughout their organisation. This simple business planning software dramatically helps improve focus and align remote teams for high performance and accelerated results. You can connect with Pete at:

• Pete LinkedIn: https://www.linkedin.com/in/petewilkinson-reclaro/
• Pete Twitter: https://twitter.com/petewilkinson
• Reclaro LinkedIn:https://www.linkedin.com/company/22327784
• Reclaro Twitter: https://twitter.com/ReclaroOfficial
• Reclaro Facebook: https://www.facebook.com/reclaro.1
• Reclaro website: https://reclaro.com

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

A Reflective Christmas Get Together with Dave, Geoff and Simon

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by former guests Geoff Nicholson and Dr Simon Raybould (check out episodes 4 & 12). The three share reflections on the past 18 months and how the uncertainty brought about by COVID19 has led them to consider how to set up 2022 for success in achieving goals whilst accepting the unpredictability of life.

Geoff Nicholson is a performance and mindset expert working with high achievers and business owners, supporting them in reaching their full potential and creating exceptional results in life and business.

He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using his own unique experiences and training to support them in healthy recovery and returning back to work.

His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk

Simon started his life as a research scientist, looking at the causes of childhood leukaemia. Eventually he became centre manager at the UK's largest social science research unit but he's also been a lighting designer for dance companies, an author, playwright and actor... and a fire eater.

Simon is currently daring people to take the 69stories challenge. Find out more at - presentationgenius.info/69

You can learn more about Simon and his work or connect with him at the following:

• Newsletter at https://presentationgenius.info/hi
• Blog at https://presentationgenius.info/blog
• Twitter: @presentations

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.