Reshape Reboot

The Big Sweat With Dr Ron Lawson

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

Episode 16 is a Big Sweat which means Dave is joined by a guest. This time, Dr Ron Lawson joins Dave and shares his expertise in shifting the stories we tell ourselves - about ourselves, others and the world around us - to stories that can help us achieve more of our goals rather than undermine them.

Ron is a creative lecturer and executive coach with a passionate enthusiasm for inspiring and motivating organisations and individuals to achieve their best. Specialising in Leadership development through transformative learning, coaching and narrative reflexive practice, Ron brings creativity to the learning and development process using alternative and arts-based research and teaching. This approach has been proven to enhance adult work-based education, particularly when student’s learning may be limited by traumatic experiences. Ron’s academic research builds upon a varied career as an engineer, police officer, environmental and fisheries inspector and senior operation manager within a global organisation. He believes everyone, regardless of background has the ability to reach their highest potential and positively influence the world through the fulfilment of their purpose, which can be aided by effective coaching and mentoring. Teaching coaching and mentoring to master’s degree level and practising as a master coach Ron is passionate about the moral, ethical and professional development of coaching and mentoring research and practice. You can connect with Ron at [email protected] or via his website ronlawsoninternational.com

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave shares 5 of his favourite books. These books support the Sprout Sweater philosophy and have the distinction of having made it from Dave's audio book collection into his print book library. Why? Find out and see which book could most help you sweat the right sprouts.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

How to Take the Angst Out of Wellbeing

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores why we can often find ourselves adding stress when we embark on a stress reduction plan or a wellbeing effort. Dave shares some tips to help you reduce the stress so you can get on with living life and moving towards your wellbeing goals.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

The Three Zzzed's to Better Sleep

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave shares his 'Three Zzzed's Sleep Improvement Strategy' and provides some tips on getting a better night's sleep. Hop on over to https://www.stressedguru.com/the-sprout-sweater-podcast to access Dave's 'Operation Snooze - Sleep Audio Course' for free. Sleep can often be the first thing to go out of the window but there are things we can do to get a better night's sleep.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

The Big Sweat Interview with Dr Simon Raybould

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode is a 'Big Sweat' interview and Dave is joined by Dr Simon Raybould, former research scientist who now specialises in helping people have more impact in life and work. In the episode we explore how the mind works and why it relies on 'schema' and 'scripts' to automate much of our thinking and behaving. More importantly, how can we use this knowledge to tap into our brain and shift our thinking and behaviour to support our goal striving.

Simon started his life as a research scientist, looking at the causes of childhood leukaemia. Eventually he became centre manager at the UK's largest social science research unit but he's also been a lighting designer for dance companies, an author, playwright and actor... and a fire eater.

Simon is currently daring people to take the 69stories challenge. Find out more at - presentationgenius.info/69

You can learn more about Simon and his work or connect with him at the following:

Newsletter at https://presentationgenius.info/hi

Blog at https://presentationgenius.info/blog

Twitter: @presentations

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Using the power of sprout-sized habits to bring about significant change

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave shares how habits are not only a critical key to success but that size does matter - the smaller the better. Learn how to start forming sprout-sized habits in a bid to develop lasting significant change.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Make Your Goals Work For You

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores the concept of goals and how we can often get it wrong. Understanding how they fit into the bigger picture of our lives can be a powerful way of using them to move you in the direction of your vision.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Slicing the Smelly Cabbages of Overwhelm

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores how to manage ourselves through and beyond overwhelm. Have you ever experienced that sense of panic, freeze, anger, or inability to focus or get done what needs to be done? If so, listen to this episode where Dave shares an approach to help you tackle the most overwhelming demands, break them down and move forward.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

The Big Sweat with Dave Algeo and Simon Ward

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode is a 'Big Sweat' interview and Dave is joined by Simon Ward, triathlete coach with a wealth of experience including coaching the Brownlee brothers. Simon has decades of experience supporting those who are getting back to fitness as well as top class athletes. In this episode, we discuss lessons learned from working with high performers and how we can get back into fitness and a more healthy lifestyle.

Simon Ward is the owner and founder of High Performance Human.

Since 1995, Simon Ward has been a noteworthy coach in the triathlon field. He has been honoured 6 times by UK 220 magazine as Coach of the Year. He currently resides in West Yorkshire. Simon has more recently been focussing his attention on guiding athletes and leaders to becoming high performing humans. He recognizes the key roles which sleep, nutrition, and other holistic factors play in our lives.

Simon doesn’t just talk the talk; he walks the walk. He’s been participating in triathlon since 1987, having completed 19 Iron distance triathlons, including the IM World Championships in Kona and the iconic Norseman triathlon. He completed Marathon des Sables twice. He was also part of a successful English Channel relay team, setting the fastest time for the year.

When Simon isn’t coaching other athletes, he can be found on his High Performance Human podcast, sharing experience and wisdom from others and giving listeners the ability to optimize their own lives.

You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

What do Cabbages have to do with Overwhelm?

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores the concept of overwhelm from the perspective of 'what is on your mind - has your mind.' Dave shares his Crackerjack and Cabbages metaphor and an approach to dealing with 'cabbage overload' - feeling overwhelmed by all the demands of life and work - the stuff that is on your mind.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.