Reshape Reboot

Eulogy or Resume?

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores the 'why.' Why are you doing it all? Working so hard, gaining those qualifications, experience and experiences? Does it contribute to a bigger purpose or are you seeking to bolster your self-esteem? Dave explores how the latter can lead to a never ending process of accumulating titles, accolades, etc leading to a great resume, but perhaps not so great for the eulogy. And how can you find a different way of living - by committing to a way of living - being whilst you are doing.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave challenges you to identify a small habit, exercise, activity or 'chore' - something you hate doing, but one which would be a benefit in you day to day life. He explains why, giving an example from his own life - his 60 burpees a day challenge, and shares how small habits repeated daily - even when you don't want to do them - can have an impact in ways you may not expect.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at 

Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

The Big Sweat with Geoff Nicholson

In this longer episode I speak with success coach, Geoff Nicholson.  Geoff has an amazing story of how he turned his life around following a debilitating illness and near suicide attempt, to become a coach working with entrepreneurs and therapists to build their own successful life and business.

Trigger warning:  Please be aware in this episode we talk about the topic of suicide.  If you feel this topic may trigger distressing memories or feelings, please make the right choice for you – to listen or not.  

As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone.  Seek help.  From family, trusted friends and professionals.  Your own Doctor or GP is a great place to start.  Or there are great services provided by organisations such as the Samaritans.  For further advice on professional support and advice check out the NHS resources.  

Geoff Nicholson is a performance and mindset expert working with high achievers and business owners, supporting them in reaching their full potential and creating exceptional results in life and business.

He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using is own unique experiences and training to support them in healthy recover and returning back to work.

His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at Www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

In the third journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind.  This week Dave builds upon last week’s episode ‘Scheduled for Destruction’  explores how the so called ‘mid-life crisis’ as well as becoming a bit of a cliché, is something that can happen at any time in your life.  And, is it always a crisis?

Dave shares tips on how to handle the underlying feelings and distress in a more positive way, thus avoiding the more destructive aspects of the phenomenon.

If you have ever felt lost, crushed or trapped by life and have experienced what some might call the ‘mid-life crisis’ then this episode is for you. 

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

In the second journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind.  This week Dave explores the unsettling feelings of realising that you may not be living the life you had planned to live.  Life can drift and we can get side-tracked or lose sight of some of those early-life dreams.  If you have ever felt lost, crushed or trapped by life and have experienced what some might call the ‘mid-life crisis’ then this episode is for you. 

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

In this, the first episode of the Sprout Sweater podcast, Dave dives into the stories we tell ourselves - about the world and in order to make sense of the world. He asks you to give yourself 'permission to be human' and explores how this relates to those stories (our inner narratives). He also provides some 'homework' (or food for thought) for the week ahead - something which will help you to start to be more aware of those inner narratives in a bid to identify those stories that are more problematic for our wellbeing.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

In this pre-launch episode, your Chief Sprout Sweater, Dave Algeo shares some context for the show, explains a little (but not too much) about the concept of sweating the right sprouts and where the idea originated.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

The Sprout Sweater Podcast is coming soon. Check out this short teaser to find out the important details so you don't miss an episode.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.