Resident Rescue

Resident Rescue

By Joanna & AmandaHealth & FitnessMental Health
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Resident Rescue episodes

  • Trick or Treat your Trauma with EMDR!

    Happy Halloween! Your bilateral boos are back to teach you all about EMDR--we review the 8 phases, share our own personal experiences, and chit chat about what it's like to treat trauma by bouncing those eyeballs back and forth. Give it a listen!

    Links:

    Find an EMDR therapist 

    Get trained! 

    47 min
  • Interview with a Resident: Alisha Parks!

    Today on the pod we welcome a very special guest: counseling resident (and Amanda's former supervisee), Alisha Parks!

     

    Listen as she shares about her experiences, anxieties, and inspiration on her journey to becoming a full-fledged counselor. We loved this interview and hope you will too!

     

    Please reach out to us with questions, comments, or episode ideas at [email protected] 

    59 min
  • Let's Demystify Mindfulness!

    Join us today as we make some sense of a potentially confusing topic--mindfulness! What is it? How do we practice it? Listen and gain some simple, common-sense skills to share with clients and practice in your own life!

     

    Resources: 

    Tara Brach's Radical Compassion & Radical Acceptance

    Stone in a Pond Meditation

     

    37 min
  • Chill Skills: Light Stream

    Breathe in that healing light and let it flooooow!

     

    Today on Resident Rescue we demonstrate how to implement the Light Stream technique. Use for yourself AND with your clients! 

     

    Resource:

    https://thewaveclinic.com/wp-content/uploads/2022/12/The-Light-Stream-Technique-Explained.pdf

    20 min
  • Chill Skills: Safe Calm Place

    We have a quick skills demo for you today! Listen as we demonstrate the EMDR resource Safe Calm Place and discuss how we integrate it into our practice.

    Resource:

    https://emdrtherapyvolusia.com/wp-content/uploads/2016/12/Calm_Safe_Place.pdf

    22 min

About Resident Rescue

From the publisher's feed

Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical…