Resilience and Relationships (R&R)

402-521-3080

In this episode, Dr. Rana Pishva & Rebecca Saunders discuss the complexities of parent-child relationships across different life stages, emphasizing the importance of understanding transitions, setting boundaries, and practicing curiosity and humility to foster healthier connections.

Key  Topics
The nature of life transitions and their impact on relationships
The importance of recognizing ongoing processes rather than one-time events
Parenting as a series of constant transitions, especially with adult children
Setting boundaries as rumble strips to maintain healthy relationships
The role of curiosity over defensiveness in resolving conflicts
Repairing ruptures in relationships through regulation and acknowledgment
The concept of a 'healthy enough' relationship and its components
The significance of humility and self-awareness in parenting
The influence of cultural and generational differences on family dynamics
The importance of giving oneself permission to set boundaries and make choices

Sound Bites
"Transitions are a process, not a one-time event."
"Humility is a core parenting skill."
"You can choose how you're gonna show up."

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Stephanie Olson and Rebecca Saunders discuss the importance of ongoing training in human trafficking prevention, trauma-informed communication, and social media safety. They emphasize that expertise requires continuous learning and highlight how effective training can be engaging, adaptable, and impactful.

Key  Topics
The importance of ongoing training in human trafficking prevention
Trauma-informed communication strategies for youth and adults
The role of humor and engagement in effective training
Adapting training methods for different audiences and settings
Partnerships and support systems for trainers and organizations

Sound Bites
"It's not the topic, it's the trainer."
"Handle disclosures with trauma-informed care."
"Youth engagement is about making it fun and memorable."

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Stephanie Olson, CEO of the Set Me Free Project, discusses the realities of human trafficking, social media safety, and how prevention education can save lives. She shares insights on recognizing signs, the importance of early conversations, and how communities and businesses can support this vital cause.

Get your copy of Talk Early, Talk Often here!

Key  Topics
The scope of human trafficking and its misconceptions
How social media facilitates trafficking and grooming
Signs of trafficking and how to recognize them
The importance of early and ongoing conversations with children
Strategies for community-wide prevention and education
The challenges of funding and collaboration in nonprofits
The significance of transparency and focus in mission-driven work
Practical steps for parents, educators, and business owners

Sound Bites
"Human trafficking is about force, fraud, or coercion."
"Traffickers can be family members, neighbors, or friends."
"Community education is essential for prevention."

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

This episode explores the true meaning of resilience in children, debunking myths and sharing practical ways parents can foster resilience. Experts Rebecca Saunders and Stephanie Olson discuss how to support kids through life's challenges with empathy, skills, and understanding.

Key  Topics
What resilience really means for kids and adults
How childhood experiences shape resilience
The impact of trauma and adversity on children
Practical tips for building resilience in kids
The importance of emotional expression and coping skills
How social resources and community support foster resilience
The role of parents in teaching resilience skills
Understanding that feelings are valid and important

Sound Bites
"Kids are resilient, but that doesn't mean we can do really crappy stuff to them"
"Resilience is the process of successfully adapting to difficult experiences"
"Feelings are important, and it's okay to feel sad or angry"

Talk Early, Talk Often - Order your copy today!
https://amzn.to/4gwW0TW

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, we explore postpartum mental health, focusing on postpartum depression and psychosis, through the lens of the Lindsay Clancy case. We aim to raise awareness, dispel myths, and encourage support for mothers experiencing mental health challenges.

Key  Topics
Differences between postpartum depression and psychosis
Signs and symptoms of postpartum mental illnesses
Importance of support systems and community
Myth busting around maternal mental health
The impact of social media on postpartum awareness
Encouraging open conversations and seeking help

Sound Bites
"Postpartum psychosis involves delusions and hallucinations"
"You can love your baby and still have postpartum depression"
"Seeking help is a sign of strength, not weakness"

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode of Resilience and Relationships, Rebecca Saunders, Stephanie Olson, and Dylan Yeomans engage in a lively discussion about healthy relationships, using TikTok videos as a springboard for their conversation. They explore the importance of communication, love languages, and the impact of media on relationship expectations. The trio emphasizes the need for self-awareness and realistic perspectives in relationships, debunking myths about love and romance while highlighting the hard work required to maintain healthy connections. In this engaging conversation, the hosts explore various themes surrounding relationships, including the challenges of miscommunication, the impact of trauma on dating, and the importance of healthy communication. They also discuss the dynamics of conflict resolution and the necessity of repair after disagreements, all while sharing personal anecdotes and insights.

Takeaways

• Healthy relationships require communication and understanding love languages.
• Expectations in relationships can lead to disappointment if not communicated.
• Media often romanticizes relationships, creating unrealistic expectations.
• Self-work is essential for a healthy relationship dynamic.
• It's normal to have disagreements in relationships; they don't signify failure.
• Love languages differ between partners and must be understood for harmony.
• Chaos in relationships can be mistaken for excitement; it's important to recognize the difference.
• Healthy relationships are not devoid of conflict; they require effort and compromise.
• Expecting a partner to fulfill all emotional needs can lead to codependency.
• Realistic perspectives on relationships help in navigating challenges effectively. 
• Navigating relationships after trauma requires self-awareness.
• Open communication is essential for healthy relationships.
• The repair process after conflict is crucial for relationship health.
• Personal items can hold significant emotional value.
• Healthy relationships often stem from individuals who have healed.
• Conflict resolution should focus on mutual respect and understanding.
• Men's perspectives can add depth to relationship discussions.
• Self-soothing is a valuable skill in managing emotional responses.
• Engaging with audience feedback can enhance future content.

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Patricia shares her journey from childhood trauma to becoming a forensic psychologist and author. She discusses the impact of complex trauma, the healing process, and offers hope for those affected by abuse.

Key  Topics
Childhood sexual abuse and narcissistic trauma
The healing power of writing and sharing stories
Understanding complex PTSD and its effects
The role of therapy and hotlines in recovery
The impact of societal stereotypes on recognizing abuse
The importance of hope and ongoing healing

Sound Bites
"I do have something to say."
"You're not at fault, and you shouldn't be ashamed."
"There is hope and a way out."

Resources
PatriciaGrenelle.com - https://patriciagrenelle.com
We Were a Nice Normal Family (Book) - https://amzn.to/4wgmC27
Talk Early, Talk Often (Book) - https://amzn.to/3Rp6hcr

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, we explore the vital importance of fundraising, donor engagement, and prevention education in the fight against human trafficking. Listen in as Stephanie Olson shares insights on how community support and innovative initiatives can create lasting impact.


Key  Topics
Importance of fundraising for nonprofits
Role of individual donors and recurring donations
Prevention education and community awareness
Innovative initiatives like the Empower Toolkit
Building a national network of facilitators


Takeaways
Every donation, big or small, makes a difference.
Consistent support helps nonprofits plan and grow.
Prevention education can reach 100,000 youth annually.
Community involvement is crucial for lasting impact.
Innovative tools like gamified education are effective.

The Power of Community Support in Ending Human Trafficking
How Fundraising and Education Save Lives


Sound Bites
"Funding is critical for our work."
"Writing a check is not enough."
"Candy white van is a metaphor for awareness."

Resources
Set Me Free Project Website - https://setmefreeproject.net
Talk Early, Talk Often - https://amzn.to/4wjlsD0
SMFP Merch Store - https://www.setmefreeproject.net/projectstore-shop

Donate to the Cause: https://www.setmefreeproject.net/donate

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, we dive into the hidden world where money, manipulation, and human trafficking intersect. With the help of Mollie Champion, our newest staff member and anti-money laundering expert, we explore how traffickers exploit financial vulnerabilities and how everyday professionals can recognize in-person warning signs and support recovery.

In this episode:

• Why understanding the flow of money is crucial to uncovering trafficking networks
• How traffickers manipulate financial systems, debt, and economic control
• Red flags and behavioral signs to watch for in person, especially in banks and financial institutions
• The role of emotional manipulation in coercion and fleeing situations
• Practical steps for community members and professionals to help victims stay safe and escape exploitation
• The impact of societal beliefs and systemic barriers on vulnerable populations
• The promise of technology, like blockchain, in safeguarding identities and preventing scams
• How financial literacy and long-term planning can reduce vulnerability to trafficking

Special note: This episode offers critical insights into how financial awareness and empathy can combat exploitation. Whether you're a banker, social worker, community volunteer, or just a caring human, your vigilance makes a difference. Remember, traffickers often hide in plain sight, but with knowledge and community support, they don't stand a chance.

Resources & Links:

• Set Me Free Project
• Financial Beginnings

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Olivia Bergeron, a psychotherapist and parent coach, shares practical strategies for effective parenting, including how to build connection, set boundaries, and handle challenging moments with empathy and confidence.

Find Olivia here: https://mommygroove.com/

Key  Topics
The loyalty bind and how it affects parenting decisions
The importance of connection in effective parenting
Using the SSS method: Stop, Soften, See for better parent-child interactions
The role of modeling and apology in teaching responsibility
Balancing love and boundaries in parenting

Takeaways
Parents can always change their parenting approach, regardless of past patterns.
Building a warm, connected relationship makes children more receptive to boundaries.
The SSS method helps parents pause and respond thoughtfully in challenging moments.
Modeling responsibility and apologizing teaches children accountability.
Boundaries set with empathy foster safety and trust.

Sound  Bites
"Reverting to what we know often happens when we're tired"
"Stop, soften, see — the key to in-the-moment parenting"
"Model responsibility by owning your mistakes"

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/