402-521-3080

This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges.

Key  Topics
Signs of unhealthy relationships
Types of abuse (emotional, physical, digital)
The role of feelings in relationships
Patterns of abusive behavior
Steps to leave an abusive relationship
 

Sound  Bites
"Respect boundaries to show someone cares."
"You might be becoming someone you're not."
"Support systems are vital when leaving abuse."

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

This episode provides updates on upcoming events and guest appearances for the Set Me Free Project, highlighting community engagement and educational initiatives. Hosts Dylan Yeomans and Rebecca Saunders share exciting plans for summer activities, including sports events, community barbecues, and special guest interviews on topics like domestic violence, grief, and financial crimes.

Key Topics
Upcoming community events and sports partnerships
Guest speakers on domestic violence, grief, and financial crimes
Strategies for nonprofit funding and operations
Engagement opportunities for families and individuals

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

This episode explores Nebraska's human trafficking bill LB320, its implications for hotels, and the importance of effective training and education in combating human trafficking. The hosts discuss the bill's provisions, challenges in implementation, and broader issues in policy and community engagement.

Key  Topics
Nebraska bill LB320 details and implications
Effectiveness of posters and training in human trafficking prevention
Liability and legal responsibilities of hotel staff
Challenges in implementing anti-human trafficking policies
Community and legislative engagement in human trafficking issues

Sound  Bites
"Training must be done regularly and often."
"Videos quickly become outdated and ineffective."
"Dynamic, real-time training solutions are needed."

Chapters
00:00 Introduction to Human Trafficking Legislation
02:45 Understanding Bill LB320 and Its Implications
05:20 The Role of Training in Human Trafficking Prevention
07:48 Challenges with Current Training Methods
10:13 Accountability and Liability in the Hotel Industry
12:41 The Importance of Effective Communication and Education
15:22 Future Considerations for Human Trafficking Training
20:05 The Evolving Nature of Human Trafficking Awareness
23:55 Collaboration and Expertise in Nonprofit Training
25:13 The Role of Money and Motivation in Nonprofits
26:44 Legislation and Effective Training for Human Trafficking
28:26 The Importance of Tailored Training and Certification
29:26 Bridging the Gap: Politicians and Community Engagement
29:45 The Knowledge Gap: Students vs. Politicians
33:42 Listening to the Community: Cultural Humility in Action
35:16 R&R Outro.mp4
35:23 YouTube End Card.png

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Stephanie Olson discusses her new book 'Talk Early, Talk Often,' focusing on how families can navigate conversations about human trafficking, online safety, and digital media. They share insights on parenting in the digital age, resources for caregivers, and future projects to support safe and open communication with children.

Key Topics
The importance of ongoing family conversations about safety
Resources and tools for parents and caregivers
The impact of social media and technology on children

Chapters
00:00 Introduction to the Book: Talk Early, Talk Often
01:13 Exploring the Content and Purpose of the Book
05:14 Personal Reflections on Parenting and Technology
09:28 The Impact of Technology on Parenting
11:04 The Parent Quick Guide
13:55 Future Book Ideas
16:37 Navigating Difficult Conversations
19:04 Promoting the New Book
20:39 R&R Outro.mp4
20:45 YouTube End Card.png

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Dylan Yeomans and Rebecca Saunders discuss the latest updates and upcoming events for the Set Me Free Project, including the College World Series event, new curriculum, and ways to support. They also explore how community involvement, donations, volunteering, and sharing can make a significant impact in the fight against human trafficking.

Key Topics
Upcoming events and initiatives of the Set Me Free Project
How community involvement and partnerships drive change
Different ways to support: donations, volunteering, sharing
New curriculum for foster caregivers on healthy relationships
The impact of sharing and spreading awareness

Chapters

00:00 Introduction to the Set Me Free Project
02:46 Updates on Events and Initiatives
05:08 Curriculum Development for Caregivers
08:52 Understanding Partnership with Set Me Free
12:21 The Importance of Recurring Donations
17:09 The Impact of Partnerships
18:00 The Power of Sharing and Spreading Awareness
22:24 Ways to Support the Set Me Free Project
25:51 Connecting with Businesses and Communities
30:20 R&R Outro.mp4

Resources

Talk Early, Talk Often

Online Course

The Set Me Free Project Merch Store

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes.

Key Topics

• Red flags in financial transactions for human trafficking
• The role of money laundering in criminal activities
• Collaboration between law enforcement and financial institutions
• The evolution of money laundering methods
• Preventative measures and financial literacy

Sound Bites
"Financial crime has a devastating domino effect."
"Your email account is the key to your digital kingdom."
"Scammers often build trust over months to exploit victims."

Chapters
00:00 Introduction to Financial Crime and Human Trafficking
02:06 Understanding Red Flags in Financial Transactions
07:41 Collaboration Between Financial Institutions and Law Enforcement
11:13 The Role of Conferences in Financial Crime Prevention
12:16 The Frequency of Financial Crimes
14:52 The Impact of Financial Crimes on Individuals
15:59 Legislative Changes Needed for Financial Accountability
20:38 Protecting Yourself from Financial Scams
28:46 Trust and Relationships in Financial Decisions
30:32 R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions.

Key Topics

Sharing children's milestones responsibly
Respecting children's bodily autonomy
Setting boundaries with family about social media and affection

Sound Bites

"Parents should be proud but also cautious online."
"Teach children to say no from a young age."
"Respect children's bodily autonomy always."

Chapters

00:00 Introduction to Resilience and Relationships
02:14 Navigating Parenting Trends and Social Media
12:06 Real-Life Experiences at the Park
20:25 The Importance of Informed Consent
20:53 Navigating Parental Knowledge and Social Media Risks
22:39 The Challenges of Sharing Family Moments Online
24:51 Family Dynamics and Boundaries
27:11 Cultural Expectations and Family Interactions
31:43 Teaching Consent and Respecting Boundaries
36:17 Finding Balance in Family Relationships
37:09 R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries.

Sound Bites

"She’s deflecting around the question."
"His body language shifts noticeably."
"He looks very sad because it's trauma."

Chapters

00:00 Introduction to Mary Kay Letourneau's Story
02:32 Deflecting Responsibility: Analyzing the Interview
05:45 The Complexity of Consent and Grooming
09:25 Body Language and Truth in Testimonies
11:23 Denial and Responsibility in Abusive Relationships
15:41 Understanding Grooming and Child Perception
17:18 The Impact of Boundaries in Teacher-Student Relationships
21:27 The Emotional Toll of Trauma on Relationships
27:47 The Complexity of Consent and Legal Boundaries
42:38 The Long-Term Effects of Abusive Relationships

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.

 key  topics

Vulnerable populations to trafficking (women, children, males, seniors)
Signs of trafficking and traffickers (control, nervousness, relationships)
How trafficking occurs in Nebraska and rural areas (online, transportation, familial)
Resources and hotlines for reporting trafficking (National and Nebraska-specific)

 action  items

Contact [email protected] to get involved in student anti-trafficking initiatives.
Learn the signs of trafficking and how to report it.
Share hotline numbers with friends and family.

 sound  bites

"Trafficking can happen to anyone, anywhere."
"Signs include controlling behavior and nervousness."
"Join us in the fight against human trafficking."

Chapters

00:00 Introduction to Human Trafficking Awareness
03:25 Understanding Vulnerability to Human Trafficking
03:37 Defining Human Trafficking
05:08 The Reality of Human Trafficking in Nebraska
05:14 NEWCHAPTER
05:34 Misconceptions and Awareness of Human Trafficking
06:30 The Role of Geography in Human Trafficking
06:39 Concluding Thoughts on Human Trafficking Awareness
07:31 Understanding Human Trafficking in Nebraska
10:41 The Role of Social Media in Trafficking
11:58 Identifying Warning Signs of Trafficking
14:43 Common Methods of Trafficking
20:21 Getting Involved in Anti-Trafficking Efforts
21:04 R&R Outro.mp4

 resources

National Human Trafficking Hotline - 888-373-7888

https://humantraffickinghotline.org

Nebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665)

The Set Me Free Project - https://setmefreeproject.net

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor's fault, the importance of support, and pathways to recovery.

 key  topics

Myth of self-blame in sexual assault
The importance of support systems
Navigating relationships with abusers
Healing and self-care strategies
Resources and next steps for survivors

 takeaways

What happened to you is not your fault.
Find at least one trusted person to share your story.
You don't have to tell everyone, just one safe person.
Healing takes time; be patient with yourself.
Your worth is inherent and unchangeable.

 sound  bites

"What happened to you is not your fault."
"It's not your fault and we believe you."
"You have intrinsic value that cannot be changed."

Chapters

00:00 Introduction and Survivor Perspectives
01:12 The Impact of Self-Blame and Misconceptions
03:07 Understanding the Complexity of Abuse from Trusted People
03:58 Confusion and Emotional Responses Post-Abuse
04:58 The Power of Disclosure and When to Share Your Story
07:11 The Importance of Finding Support and Not Isolating
08:06 Debunking Victim Blaming and Personal Responsibility
08:59 Recognizing and Overcoming Self-Blame
09:37 Self-Compassion and Doing the Best You Could
10:43 The Role of External and Internal Victim Blaming
11:31 Healing Requires Readiness and Emotional Preparation
12:20 When and How to Share Your Story Safely
13:23 The Power of Survivor Voices in Support Roles
14:36 Avoiding Identity as a Survivor and Focusing on Strengths
15:04 Normalizing the Long and Non-Linear Healing Process
18:48 Challenges of Co-Parenting with an Abuser
21:02 Prioritizing Safety and Making Empowered Choices
26:10 Decision-Making and Support During Trauma Recovery
27:19 Reaffirming That It’s Not Your Fault
28:35 Healing Is a Lifelong Journey and Self-Care
29:39 Closing Remarks and Resources for Survivors

resources

RAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/
National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotline
Therapists and Support Groups - https://www.psychologytoday.com/us/therapists
Books on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+trauma

https://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005

https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/