Enjoy the practice of a yoga nidra meditation.  This meditation is known as "yogic sleep."  Your mind and body will rest as you stay conscious and alert.  This practice includes creating a sankalpa or intention and a rotation of consciousness through the body.  You are invited to visualize and invite healing light to your body in this practice.  Enjoy this time to pause and rest.  

Mary shares with you her experience seeing Oprah live in Minnesota at the WW 2020 Life in Focus Tour.

Listen to Mary's yoga journey and how she started on the path 20 years ago.  You can learn more about Mary online at www.mary-mccarthy.com or follow her on social media @yogabymary  Mary also has a YouTube channel and you can practice with her on "Mary McCarthy Yoga."  Enjoy!

A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.  

In this meditation you will practice mental alternate nostril breathing.  This practice brings balance to the mind and body.  The attention shifts to light pouring in to the center of the mind.  Light floods the mind flowing down into the body.  Resting in peace. 

Enjoy some time to rest and reset your body with Savasana, a final relaxation practice.  You will be invited to rest on the floor or on your bed.  Inviting the body to be still and relax.   

Take 3 minutes to pause, feel your breath and be present in the moment.  Decompress, relax and breathe.  

Mary McCarthy reads Jillian Pransky's poem, "Welcome" from her book Deep Listening.  Enjoy!

Mary McCarthy's December Blog, "Do You Believe in Magic" is recorded.  A list of questions to ask your heart during this time of year is shared along with a Gentle Warrior's Manifesto to End Busyness written by Courtney Carver and shared in her book, Soulful Simplicity.  Namaste'

Welcome yourself into a "moment of grace."  This 5-minute meditation is focused on the breath.  Take time to pause, feel and relax.

To learn more www.mary-mccarthy.com  or follow Mary @yogabymary.  Namaste'