It's hard to count on a world that's constantly changing. That's why it's vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness." In this episode, he discusses the key to resilience, and to lasting well-being in a changing world.

Additional resources from Dr. Rick Hanson:

• "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness"
• Dr. Rick Hanson's website
• The Foundations of Well-Being
• Greater Good Science Center at UC Berkeley
• "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence"

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Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/resilience-is-the-key-to-your-well-being-in-a-constantly-changing-world

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