Resilience

We all want to be the most confident in our life, in our business and in our relationships. And generally I have always found myself to be pretty good at that. But, there were some tough times for me as a business owner. Where my confidence sunk, like laying on the floor crying wondering 'Am I even cut out for this?!' Turns out that I am, I just needed to get my mind right.

This week's podcast is all about that story - and how we can fix the ONE thing that made me lose my confidence in myself. And this doesn't just go for me and business, this goes for YOU too - in any area of life.

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This episode was a hard one to record, but I had to share all of the details with you. I have made the super, super hard decision to 'sunset' WholeYOUniversity and The Rebellion and I wasn't going to leave you hanging without telling you all the details.

Listen to this weeks episode to hear how WholeYOU came to be, what keeping it was like, and why I've decided to close it down.

Last chance to get the WholeYOUniversity Framework: https://wholehuman.thrivecart.com/wholeyouniversitycourse/

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I have a friend who is a celebrity coach and absolute genius. Like really her brain has wisdom like she has been on this planet for 1000s of years. When we met I got so interested in the work that she has done with her clients to help them achieve fame and realized that in chatting with her that there were so many similarities in the things her clients needed to be coached on that also applied to achieving a dream body.

It almost felt like anytime she said 'fame' in a sentence that I could replace it with 'dream body'

This episode was so much fun to record and I KNOW it will wiggle some new thoughts around in your brain to understand why and how you DESERVE to have the body that you want. And that believing that is one of the things that will ensure that you get it!

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This weeks podcast episode is probably going to feel a little spicy at time - but GOOD - that means it means something to you!

I know for me it does - and I am getting vulnerable and sharing with you how I used to be so super judgy.

And of course - I'm also sharing with you how I have examined myself about it and what it meant for me and what questions you can ask yourself to see what either BEING JUDGY or BEING AFRAID OF JUDGEMENT means to you!

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I have been mulling over this question for YEARS. Like 5 of them. Does happiness make weight loss easier?

I don't have any solid numbers for data for my thoughts - but I do have lots of case studies - my own experiences and lots of my clients. And I am sharing them with you on the podcast. But heres a spoiler alert:

Then we probs need to talk - and you definitely need to tune into this episode!

If you want to start being consistent, you can join our ⁠⁠⁠⁠⁠⁠⁠FB group here⁠⁠⁠⁠⁠⁠⁠!

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To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode101

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We all think that when we get our dream body - that our confidence will go through the roof. And I mean - I believe it too - duh!

BUT, AND - Its not the ONLY thing that makes us feel confident.

Right now its July, the depths of summer and maybe you don't have your dream body yet - DONT WORRY. Today we are talking about the TWO things that you can do in A DAY that will make you more confident.

If you want to start being consistent, you can join our ⁠⁠⁠⁠⁠⁠FB group here⁠⁠⁠⁠⁠⁠!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode100

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We have been in NYC for almost a month now and finally got to recording this podcast for you! There have been so many questions about what led up to this move, why we did it and HOW we did it (and moved across the country so quickly!)

Jon and I sat down together and we are telling our story and answering all of your questions in this episode!

Grab your headphones and talk us on a walk!

If you want to start being consistent, you can join our ⁠⁠⁠⁠⁠FB group here⁠⁠⁠⁠⁠!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode99

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know you are working on your goals, but you are feeling like you are not making ground. Like you aren't getting any closer to achieving them because you just can't stay consistent with your plan.

You aren't staying consistent because you don't have the right accountability strategies set up in place.

Accountability is probably one of the things that can help us the most with being consistent. The best part about it is that there are SO many different ways that you can use accountability. The worst part about it - like anything related to weight loss - we often make it more difficult than it needs to be.

A few weeks ago I hosted 'Consistency Week' in our free FB group and this is a recording of one of the videos - I wanted to share it here because in all of the times that I have talked about consistency and being consistent - I haven't talked about how accountability plays a role in it.

If you have goals of ANY type - this will be the episode that you must tune in to!

If you want to start being consistent, you can join our ⁠⁠⁠⁠FB group here⁠⁠⁠⁠!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode98

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I have a super special episode for you today!

My beautiful friend and life coach Shaina Leis agreed to allow me to interview her and pick her brain to help ALL of you see where your brain is blocking you from getting the results that you want. But here is the fun part - she is an expert in seeing where your mindset blocks show up in your HOME.

That junk drawer means something. That cluttered guest room closet can show you something about yourself.

This episode is full of mind blowing nuggets that will help you get your mind right to get the results you want in your body and in your life. It is a MUST listen!

You can find Shaina at her website https://www.shainaleis.com/ and on IG here: https://www.instagram.com/shainaleis/

If you want to start being consistent, you can join our ⁠⁠⁠FB group here⁠⁠⁠!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode97

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I used to have this thought that if I couldn't do something completely - why do it at all??

Becoming a teacher and learning about how people learn is probably what made me change my mind on it. I realized that there are SO many different reasons to still put in the effort, try at something, or make effort on something even if it wasn't 100% perfect or 100% right.

When a student in my classroom couldn't finish a project, that didn't matter to me, because I realized them creating part of the project would always benefit their brain better than doing none of the project.

5 mins practicing a skill is better than 0 mins.

Our health isn't any different. But its so hard to think otherwise - that if we can't have it all, we might as well do nothing.

Maybe you ran out of time for your 30 min walk? 5 mins of walking will always be better than 0. Maybe you didn't prep your meals ahead of time and have to hit the drive through? Grabbing something with protein while making it easier is better than just saying F it.

Today on the pod I walk you through how to combat the all or nothing mindset so that you can keep making forward momentum toward your results - even if some days that is only an inch!

If you want to watch the videos and catch the other 3 on how to make simple changes in your life so that you can start being consistent then you can join our ⁠⁠FB group here⁠⁠!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode96

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠