Resilience

When we start after any goal - it is so exciting. We are dreaming of alll the things we are going to do and going to accomplish.

And usually, not long after that exciting beginning - the work begins. And we realize that the list of allll the things we were going to do feels long. And overwhelming. And just too much to manage.

That is usually where the goal gets stunted. We need a break, we take it, and we don't go back to that daunting laundry list of tasks that we are supposed to be doing.

Today on the pod I am sharing with you how to AVOID this. This is exactly how I start goals so that I am not overwhelmed and so that I don't need to rest from doing them.

Seriously - this episode is how I get everything done!

If you want to watch the videos and catch the other 3 on how to make simple changes in your life so that you can start being consistent then you can join our ⁠FB group here⁠!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode95

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

I recently hosted FOUR FREE TRAININGS in our new community facebook group and everyone ATE THEM UP!

Which makes sense, because they were concise, to the point, and super applicable. They were so food that I decided that they needed to be on the podcast too. So here is the first of those trainings - how to change your mindset so that you can finally be consistent.

If you want to watch the videos and catch the other 3 on how to make simple changes in your life so that you can start being consistent then you can join our FB group here!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode94

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

My coach and friend Lindsey Mango is on the pod today! I am so super excited to have her 1. because she is a genius and 2. because she is so fun and 3. because she has changed my life as my coach and you need to hear her genius.

Listen in today to hear us chat through the things that hold you back from starting - not only in your weight loss journey, but also in really anything in our life. This episode has so many take aways that you will be applying in your life to be more confident, take more action and get more results!

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode93

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

We know that consistency is the KEY to seeing the results you want.

Yes with your dream body, but also, honestly, every other goal we want to achieve!

Today on the podcast I am sharing with you the FIVE reasons I see over and over again that are keeping people from staying consistent (aka keeping you from reaching your goals!)

It is so super important that we create an awareness of the things that are holding us back, because without that awareness, we can't do anything about it.

So today, you are pinpointing the issue. And then next week, we are SOLVING the issue. I am hosting CONSISTENCY WEEK.

A free event where I break down all the reasons you aren't staying consistent and then telling you how to SOLVE it.

Each day I will be dropping a video for YOU that has a simple action that you can take to create consistency in your life so that you can create your dream body THIS YEAR (no more messing around!!)

You can sign up here for the FREE event: (there is a VIP Upgrade where along with the videos daily - you get me coaching you all week in our private slack channel. And the FIRST five to upgrade to VIP will get a habit tracker and Whole Human journal!!)

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode92

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

I have been noodling on the idea of being very comfortable and how that can hold us back from our goals for a long time. This has been something that has been in my brain and has held me back, and it is something that I have seen in my Rebel's and holding them back too. So that means it is too important to not discuss with YOU!

Tune in this week to hear:

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode91

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

Spring is often the time of year where we are all thinking about summer and our bodies - so this week I am bringing you an episode with four action steps that I would take if I were wanting to lose 15+lbs this year.

Make sure to tune in and share this one with your friends so that you can all build your plans and stay accountable together!

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode90

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

I recently had to make a really hard choice in my life - and it got me thinking about how life is FULL of choices. And how so often, the hardest choices that I make are the ones that benefit me most in the future.

They are the ones that make my life feel EASY.

I'm sharing the monumental hard choice that I made in the last month that I know will make my life better in the future and then sharing why I think this is something we all need to consider, especially in our body shape goals.

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode89

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

Have you ever wondered HOW people can say 'I was eating MORE and I lost weight!'

Like, WTF, that doesn't even make sense.

Today, I am breaking down the idea that eating more will make you lose weight, why people think it happens, what a reverse diet really is, and what you need to focus on instead.

This one is a little controversial, so... enjoy!

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode88

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

I know you have a body goal, and I know you want to have that dream body... like yesterday.

And you also have heard that fast weight loss is not 'good' or that you should be choosing sustainable weight loss.

Honestly, those are just rules. I made this episode so that you could get some information and make the rules and decide for yourself what YOU need.

Tune in to hear about how to decide if you want fast weight loss, what actions to take if you do, and what to consider when making that choice!

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode87

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

Can you imagine warm freshly baked coffee cake on a rainy saturday morning. Just eating it, guilt free, knowing you will still lose those 20lbs you want to.

Ya, Jess didn't believe it either.

Until it became her truth.

I interviewed Jess live on Instagram recently so that she could share all of the struggles she has had with her weight loss goal, and all of the strategies she has used to get through them and be down 22lbs (so far)

If you love food, (I mean, yes, yes we all do) this is not an episode to miss out on!

Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and use it like my clients do to lose weight while still tickling their tastebuds!

Get a nutrition audit! : ⁠⁠⁠⁠⁠⁠⁠⁠https://wholehuman.thrivecart.com/nutritionaudit/⁠⁠⁠⁠⁠⁠⁠⁠

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode86

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠