Resilience

I have SO been there. In college years I was the QUEEN of 'doing the things' but not getting results.

It made me feel broken and frustrating and very givey - upy.

Doing the nutrition audits has reminded me that this is a place where a lot of you find yourself in often too, so I wanted to talk about it.

Because the last thing I want for you is to feel broken, frustrated and especially not givey-upy.

So, if you feel like you are doing all the things and not getting the results you want (in your health, yes, but these two strategies will work for ANY goal in your life)

Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode75

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

Have you ever wondered what people think about you?

I was walking back from the gym a couple of weeks ago and I really got to thinking about it.

Like, when we look around the world, what frames our mind? What makes us think that people are rich?

What makes us think that people are successful?

What makes us think that people are healthy?

What makes us think that people are bums?

What makes us think that people are unhealthy?

Today I talk about making assumptions (even harmlessly) about other people based on our own experience, and how opening up this perception to something MORE than what we originally thought doesn't just help us not judge others, but empowers us and how we think about ourselves.

Kind of a deep one today but it's one that has made my own brain grow and stretch a lot in my life.

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode74

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

I said it. And I said it cause it is true. Past you, and your obsession with her, is stopping you from reaching your goals.

This week on the podcast I am giving you lots of examples of who I USED to be, and how that has held me back (feel free to laugh and also I know you are going to be nodding your head and relating to this one!) and how I've changed my mindset to still be successful with my goals!

Find me on IG (@itskaylajury) and tell me how this episode hit home for you, I have a feeling there might be some funny stories on your end, too! (and definitely some heart string tuggers as well)

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode73

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

There are a lot of things that matter to our health that don't always feel like 'health things'. Things like our family dynamics, how we show up with our families, our social relationships, and our work relationships. As I was getting ready and doing my make up a couple of weeks ago, they started to flow through my brain.

So I grabbed my podcast mic and started recording my thoughts about this and my experiences personally as well as some examples of coaching my clients on this as well. This is a completely unscripted, off the cuff episode - so imagine we are sitting together and chatting over a cup of coffee as you listen in!

What do you think, should I make more episodes like this?

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode72

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

I used to think things like:

And when I thought those thoughts, it led me then to think things like: Which then lead me to straight give up on trying to change the shape of my body at all.

I know I am not alone in these feelings, because I hear them all the time. In conversations over coffee, while friends are looking on instagram, in my DMs when people are talking about their dreams that they don't feel comfortable turning into goals.

Todays podcast episode is an important one. Tune in to talk about how it is TRUE that what works for them wont work for you, AND what you can do about it.

Then share this with 5 of your friends who need to hear it too, because lets be honest, everyone needs to hear this episode.

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode71⁠

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

In today's podcast, we're shaking things up for 2024, ditching the old-school rulebook for health and fitness.

We chat about rewriting our health journey. Say goodbye to restrictive diets and hello to a life where sandwiches, happy hours, and enjoying your favorite foods are part of your path to a banging body and a joyful life.

We're all about breaking the mold, creating your own rules, and living a life that's hot, healthy, and a whole lot of fun.

Tune in to learn how to stay true to yourself while crushing those health goals! 

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode70

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

Get ready to be energized by our latest podcast episode!

We're hanging out with Jacinda and Emma, two powerhouse 1:1 clients who've each dropped an amazing 30 pounds and kept it off while jet-setting around the globe and running their businesses.

They're living proof that you can have a poppin' social life, indulge in your favorite foods, and still rock your health goals.

Their journey isn't about deprivation; it's about embracing life and finding joy in the journey. Tune in for their infectious energy, relatable stories, and practical tips on maintaining a balanced, fulfilling lifestyle while achieving incredible health transformations.

You're going to love this one!

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

Tune in to the latest podcast episode where we get real about goal setting for 2024. I'm sharing my personal journey, including our unique goal-setting getaway to Toronto, where we embraced both work and fun.

It's all about balancing career ambitions with personal growth, health, and those precious moments of joy. Plus, we'll dive into how we're redefining success and making our dreams tangible in the coming year.

Join us for a blend of inspiration, real talk, and practical steps to make 2024 your best year yet!

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode68

Follow Coach K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

In this episode, we're live with two awesome members, Pam and Shayla, from The House. They've both lost over 15 pounds and are smashing their goals while living it up!It's all about finding that sweet spot between nailing your health targets and enjoying life's treats, like vacations and yum desserts. Dive in to catch their incredible stories and grab some tips on balancing health goals with fun times.

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode67

Follow Coach K at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠

Dive into Episode 66 of the Whole Human Podcast, where we explore the transformative power of accepting compliments and giving ourselves credit. In this insightful episode, Coach K shares a candid morning reflection on self-acknowledgment and its pivotal role in personal growth and confidence. As we bid farewell to 2023 and welcome exciting changes in 2024, we reflect on the importance of embracing our achievements and the impact of self-recognition on our journey towards wellness and success. Tune in for an episode that promises to elevate your mindset and empower you to own your accomplishments as we step into a new year of adventure, fun, and transformation.

To join WholeYOU and work with Coach K ⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠

⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode66

Follow Coach K at ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠