Resilience

Discover the secrets to making the next right choice for your results in this episode of the Whole Human Podcast. As we transition into fall, our strategies for achieving our goals may need adjustments. Learn how to adapt to changing seasons, life circumstances, and more. Coach K illustrates the concept using a daily steps goal as an example and explains the importance of choosing the least intrusive and restrictive strategy. Gain valuable insights to stay consistent and achieve your desired results. Plus, stay tuned for an upcoming sale at WholeYOUniversity to supercharge your journey. Tune in now and make the next right choice for your health and wellness.

Visit this episode’s webpage: ⁠https://www.wholehumancommunity.com/episode55

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

Too tired. Not enough time. Too much work. These are common thoughts... or maybe excuses… that pop into our minds and try to stop us from reaching our goals. Today, I’m talking all about how to recognize them and work around them so that you can still get the results you want. 

Visit this episode’s webpage: https://www.wholehumancommunity.com/episode54

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

Everyone in college was already strong, hot and popular. They had all grown up playing soccer, or basketball or volleyball - and that made it easy for them to have a body that they (and everyone else) loved. It made being healthy and fit easy for them, or so I thought. 

I didn’t get to grow up playing sports. So I was bitter. I spent so much time resenting my parents for not being able to afford to put me in sports and blaming them for not having the hot body that I wanted. 

We all have some thing, event or person that we have used to place blame for our lack or results. Today I share mine with you. 

Visit this episode’s webpage: https://www.wholehumancommunity.com/episode53

Follow Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you

At the beginning of the year I decided to embark on the project of my self image. I truly didn’t expect it to be a journey that I learned much from, but one that I just gained confidence and happiness from - but I have learned so much! It turns out that an exploration of self image is actually an exploration of who I am as a person. AND in exploring that, I had so many realizations that I have already been able to apply to other areas of my life!

I share all of my revelations and thoughts in this self image update episode!

Join the Main Character Era Challenge here: https://wholehuman.thrivecart.com/mcec/

Visit this episode’s webpage: https://wholehumancommunity.com/episode52

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

Normally I take the last quarter of the year to be in maintenance, and normally that is what I encourage my students and clients to do. But not this year. This year, things are different. We are taking it UP a notch instead with an intention based challenge where we become the best version of ourselves so that when we step into 2024 we are already HER.In this episode I explain what My Assassin Era will look like for me, why I chose that name, what I expect to get out of it, and how you can benefit too!

Join the Main Character Era Challenge here: https://wholehuman.thrivecart.com/mcec/

Visit this episode’s webpage: https://wholehumancommunity.com/episode51

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

I know a lot of you are like me, planful, type A, type of people who love to think and plan and be thoughtful about what is coming ahead. And this is a superhero strength of ours. And often, it can also feel like something that gets in the way to most of us, like all superpowers do at some point or another.

Especially when an unplanned event comes up and ruins a weekend that was going to be perfectly progress oriented, where you knew what you were going to eat, what you were going to do for your workouts, what you're going to wear, how much you're going to sleep, et cetera. All of it was planned, and then that thing comes and ruins it all and it becomes a failure before it even starts. I have been there so many times.

So when that happened to me just this month, I wanted to create a series for you where I show you how I react to an unplanned event, and this one was a doozy. I had the perfect progress weekend planned. And then we got a work trip to Las Vegas thrown in there. And sin city does not normally fit into a progress filled weekend for me. So the following audio comes from a series of IG lives that I did on how I managed my mindset and then adjusted both my nutrition and my movement so that I could still be successful with this unplanned event. And you can use these steps and what I did for yourself as well. Happy listening

If you have ever struggled with prioritizing yourself, this is an episode for you. 
This week I am taking you through a conversation of a recent client break through. One that I know so many people like you have struggled with before. These conversations can be tough but that makes them all the more important to have and lead to even more profound results. 

Visit this episode’s webpage: https://www.wholehumancommunity.com/episode49

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠

Follow Coach K at ⁠https://www.instagram.com/itskaylajury/⁠

To work with Coach K ⁠https://www.wholehumancommunity.com/whole-you⁠

Visit this episode’s webpage: ⁠https://www.wholehumancommunity.com/bonustbs⁠

James Clear (in Atomic Habits) said that we get to be the architect of our environment. I believe that, and I believe that our environment matters a lot. 

Creating an environment that supports us toward our goal is both simple and not easy. There are four layers to our environment and I walk through how we use them to make reaching our goals easier. 

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠

Follow Coach K at ⁠https://www.instagram.com/itskaylajury/⁠

To work with Coach K ⁠https://www.wholehumancommunity.com/whole-you⁠

Visit this episode’s webpage: ⁠https://www.wholehumancommunity.com/bonustbs⁠