Resilience

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here

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To work with Coach K https://www.wholehumancommunity.com/whole-you

Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs

What do we value? What do we put first in our lives? Are those things the same? 

So often, they are not. So often we value things that are lower on our value ladder. And we are creating the beginning of the END of that today. 

In this episode learn how to create your value ladder, create belief around why you should be at the top, and set intentions for how to make this your reality. 

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Follow Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you

Episode show notes

When we increase our consistency amazing things happen - not only physically but also mentally. 

We grow the trust we have in ourselves. We start to believe in our self, our capability and the things we can do and accomplish. We become empowered to know you CAN do stuff, make change and get results. 

Tune in today to learn the 3 different things that could be holding you back from being consistent and get 4 ideas for ways to hold yourself more accountable that are FUN (and I personally love to use).

Follow Coach K at https://www.instagram.com/itskaylajury/

To get results like Georgie, Jessica and Pam:  https://www.wholehumancommunity.com/whole-you

Visit this episode’s webpage: https://www.wholehumancommunity.com/episode33

At the beginning of the year I set out a goal to work on my self image - and this weekend, someone told me that I ‘always look put together’ and it floored me. 

I am put together is exactly what I had written on my sticky note on my bulletin board. 

Today I share with you how I feel about this comment and how I feel about how LONG it took to get to this point in my goal!

Visit this episode’s webpage: https://www.wholehumancommunity.com/episode32

Mentioned in todays episode: 

Check out Jon’s new album: https://music.apple.com/us/album/gone-leave-a-message/1698348894 

Get all of Coach K’s travel strategies in First Class Confidence: https://www.wholehumancommunity.com/first-class-confidence

Screw SMART Goals: My 3 step goal setting process: https://podcasts.apple.com/us/podcast/the-whole-human-podcast/id1661194624?i=1000592083399

Send your homework to Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you

What do you do after someone takes your picture?

Do you grab the camera back and look for all the possible things that are wrong with the picture? Do you check your arms? Waist?

You are NOT alone. This seems to be the standard when we look at pictures of ourselves or even when we look in the mirror.

We automatically go to look for the things that are BAD, or WRONG, or NOT GOOD.

And it makes me wonder, what would happen if we start to look for the things that are GREAT, or RIGHT, or FREAKING FANTASTIC about each picture or each outfit we wear? 

Today we are diving into this idea and I’m giving you some homework to help you transition to seeing the things you WANT to see instead of the things you don’t.

Visit this episode’s webpage: https://wholehumancommunity.com/episode31

Follow Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you

Travel is a huge part of life. If you are here, you are with me, in that we are the type of people who like to explore, adventure, learn, connect with others and live life to the fullest. Travel is such an amazing way that we get to do that. 

What I hate (I don’t use that word lightly) about traveling, is that so often people come back from travel and have regrets and shame around what they did while they traveled. The food the ate or the workouts they skipped. They think they’ve gained weight or gotten fat these thoughts eclipse all of the wonderful memories they have made. 

And so many times, these thoughts seep in while you are still on the vacation! We spend so much time worried about how we look and feel that we can’t enjoy our vacations to the fullest. 

I have been in both of these positions and the FREEDOM from not being in them anymore is literally life changing. 

Being able to put on a swim suit and just be like YAY SWIMMING IS FUN instead of oh debilitating and anxiety producing thoughts about our thighs, or knees, or under arms that make us not want to swim at all - is life changing. 

And that's why I am not standing for this anymore. You will not be having another vacation where these thoughts keep you from having a great time. Tune in to this episode and I will tell you all about it!

First Class Confidence

Visit this episode’s webpage: https://www.wholehumancommunity.com/episode30

Follow Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you

Remember that acronym KISS - Keep It Simple Stupid?! I don’t think you're stupid, but I do want to practice keeping it simple. 

So often I find that we try to overcomplicate our health lives. We think that the more ‘advanced’ strategies are more interesting and will get us better results. 

And the truth is, we won’t get results with those strategies UNLESS we build a solid foundation with our basics first. Tune in and I will break down everything you need to know about getting started with the basics of your health life. 

Balanced.EDU replay: https://www.wholehumancommunity.com/ccbalancedreplay

Visit this episode’s webpage: https://www.wholehumancommunity.com/episode29

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

Are you ‘shoulding’ on yourself? Chances are, the answer is yes. 

We go through life seeing things that others are doing and think that our life SHOULD be aligned up and laid out in the same way. But nothing could be further from the truth. Our lives are ours. And we are here to live them in a way that feels fulfilled, happy and fun to us. What else is the point of our time here? Tune in this week to hear why and how you can let go of the idea of doing what you think you ‘should’ do, and instead, live a life that makes you feel happy, confident and fulfilled. 

Struggle with ‘falling off the wagon’ take this free quiz and get a curated podcast with the solve specifically for you to keep you consistent: link quiz

Visit this episode’s webpage:

Apply for The House: https://www.wholehumancommunity.com/apply

Follow Coach K at ⁠https://www.instagram.com/itskaylajury/⁠

To work with Coach K ⁠https://www.wholehumancommunity.com/whole-you⁠

Being the goal oriented people that we are, we are always looking at the future. Who will we be then, how can I become her? 

Today, I break down the answer to that question. What does it take to become her? How do we figure out what that looks like? And I even take some of the woo woo bs out of it to make it more realistic. 

Tune in and make sure to turn in your homework this week!

Visit this episode’s webpage: 

To work with Coach K https://www.wholehumancommunity.com/whole-you

Struggle with ‘falling off the wagon’ take this free quiz and get a curated podcast with the solve specifically for you that will keep you consistent: https://www.wholehumancommunity.com/consistencyquiz

Follow Coach K at https://www.instagram.com/itskaylajury/

The results of being in Whole Human are so much more profound than just weight loss. There is SO much more to being part of this community - and today, you are learning ALL about it from one our of students Jacinda! Jacinda tells all about her experience, what she loves, how I coach her, and how her life is different now. 

We tell it ALL. Tune in for some big moments, brave shares, and lots of laughs!

If you have ever wondered what being part of Whole Human is really like, then this is the episode for you!

To meet Jacinda: https://www.instagram.com/jacindalive/

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you