Resilience

Celebrations are meant to be FUN! They are meant to create positive momentum in your life and joy.  And if it’s something like your birthday - then you are definitely meant to feel like the QUEEN you are. 

And so often, celebrations leave us with feelings of guilt and shame, not to mention bloating and uncomfortable in our bodies. 

Today’s episode is all about how to use two simple strategies to make your celebrations fun and exciting while feeling good IN your body, so that you can feel confident ABOUT your body. 

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

2 Steps to build confidence in your body starting today.

We all want to feel confident, that is the ultimate dream. And yet so many of us struggle with the HOW of getting there.
In this episode, Coach K breaks down two steps to follow to start increasing your confidence. These steps are simple, which is key, because that means that you can begin implementing them TODAY.

You will learn:

So if you’re ready to begin feeling confident TODAY, then grab your headphones and listen to this episode.

What's Keeping you from being consistent? - Quiz

Get Balanced in your Health Journey: ⁠https://www.wholehumancommunity.com/ccbalancedreplay⁠

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To work with Coach K https://www.wholehumancommunity.com/whole-you

Summer is here! And it is time you learned how to enjoy it while still feeling your best in your body and your most confident about your body.

I want you to have the strategies that my students are using to get results, feel their best and still have the most summer fun! Getting these strategies now, means you get to apply them now, when it matters. 

Let’s make this summer the one where you feel your best AND you still do all the things you love!

Join my masterclass: Balanced.EDU here: https://www.wholehumancommunity.com/balancededu

Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you

We are consistently working on becoming more confident in ourselves - whether it be our bodies, in our careers, or in our relationships. And affirmations have been a way that I have seen a lot of people try to accomplish this. But I honestly don’t like that approach much - so I have made this podcast episode to walk you through the belief strategies that I work on with my students instead.

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To work with Coach K - click here

Nice weather is here and summer parties are on the horizon. This is a time where strategies to fit in the things that you love and still achieve your health goals is super important. Tune in this week to learn about 80/20, the three most common variations my students use, and how you can apply it to your life to have it all! Crisp, cool cocktails as well as your health results.  

Get Balanced in your Health Journey: ⁠https://www.wholehumancommunity.com/ccbalancedreplay⁠

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To work with Coach K - click here

There is A LOT of comparison in the world - a lot of it surrounding our bodies. This week we dive into what I call Comparison-itis. Comparing ourselves to our past selves is dangerous work, and having a case of Comparison-itis can be catching. Let’s break down why it doesn’t make sense to compare and how to reframe our thoughts out of it. 

p.s. Forgive my voice being gone this week!

Follow Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you

Part 2 of your Q&A is here! This episode is full of the questions that you asked about ME, Coach K. You are going to hear a lot about what my life was like as a kid and how that made me who I am today. Specifically I am answering a question around how I let the struggles of my childhood define me or not. 

As you listen in, there are a couple of things that I want to also say. The first is that this is my childhood as I remember it, and it is very possible that my family has different memories and perspectives than I do. The next is that, there is such limited time, and there is no way that I would be able to squish 35 years of life into 45 mins - and I tried my best. When I finished recording this I had many thoughts of ‘I should have clarified this’ or ‘maybe I should have said this also to make that make sense’ and you know what… I’ll put it in my book. As always - thank you for listening and honoring me with time in between your ears. And especially for this episode, thank you for allowing me to be vulnerable and open with you. 

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To work with Coach K ⁠click here

Today's episode is part 1 of the Q & A. Thank you all for asking your questions! Part 1 covers health & fitness. Make sure you tune in next week for part 2, where I dive deep into my past and how I worked through what could have held me back, but instead I found motivation.

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To work with Coach K - click here

Building habits makes reaching your goals so much easier. Today I walk you through the 3 phases of building habits that will help you reach your goals. Grab a paper and pencil, you are going to want to save these as they will help you with any goal you have - EVER!

If you are listening in live time, join us for the Whole Human House Cup Challenge so that you can kickstart your spring by building the healthy habits you need to see and keep progress. Join here: https://www.wholehumancommunity.com/hc-challenge

Follow Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you

We are following up last week’s episode on healthy travel with a dive into the inevitable scale spike when you return from vacation. Why does it happen? What should you do about it?

Tune in to learn how to handle your mindset and actions post vacation.

If you are looking to take this learning further and make sure that you are feeling FINE AF and having a FUN AF time on every vacation and travel that you have in the future - join our mini course: First Class Confidence. Learn more and join us here: https://wholehuman.thrivecart.com/firstclassconfidence/

If you are listening in live time, join us for the Whole Human House Cup Challenge so that you can kickstart your spring by building the healthy habits you need to see and keep progress. Join here: https://www.wholehumancommunity.com/hc-challenge

Follow Coach K at https://www.instagram.com/itskaylajury/

To work with Coach K https://www.wholehumancommunity.com/whole-you