Resilience

By definition a nudge is a light touch or push.

And that is exactly what we are finding - is what exactly is your next push forward with your goals. And it is really important to think about that small nudge forward.

One common reason people fail with their health goals is that they make a make a massive OVERHAUL of their life.

Today we are talking about why that doesn’t work, describing what a Next Nudge is, and teaching you how to create your nudges all the way to reaching your goal.

Get this week’s homework at www.wholehumancommunity.com/podcast-5

Follow Coach K at https://www.instagram.com/itskaylajury/

Joining the Whole Human Community on FB: https://www.facebook.com/groups/wholehumancommunity

To work with Coach K https://www.wholehumancommunity.com/whole-you

Do you get burnt out on your goals quickly? You have probably just set some new years goals, which means that you want to be able to stick with them and stay committed to them.

With our goals, no matter what they are, we have to build our foundation first and then build upon that foundation hardly anyone. When starting a goal think, what are the basics of this? What are the basics to nourishing my body so I can be confident in it?

Listen and learn where to start with your health goals!

One thing that I've learned in my many, many years as a teacher and a coach is that if you listen, you can actually hear where people are with their mindset.

You can determine how much ownership they have of it and how much intention they put into it. That is because it comes out in the language that you use. And what is just as fantastic as being able to hear someone's mindset based on the language that they use, is that we can use that system in reverse.

We can take ownership and be intentional with our mindset, with the language that we use. So in this episode we are talking about the language that we use around our goals.

Language matters a lot and what we say to ourselves changes how we feel and how we feel changes the actions that we will take - so listen in to see what one word you can start using to help you reach your goals.

We all grew up being told to set SMART goals, but I don’t think they are actually the smartest way to set and reach your goals. Listen in to find out why setting a SMART goal isn’t helping you, and what 3 steps you can take to be successful instead.

Head over to instagram and tell me what goals you are setting right now https://www.instagram.com/itskaylajury/

Get full show notes and more info here: https://www.wholehumancommunity.com/podcast-2

The number one reason you aren’t reaching your goals? Not staying consistent. Consistency is the key to reaching our goals, but why is it so hard to do?

Today we talk about why this is happening and how you can change it. 

Get full show notes and more info here: https://www.wholehumancommunity.com/podcast-1

Chat with Coach K on instagram here: https://www.instagram.com/itskaylajury/

Hey everyone, welcome to the Whole Human Podcast, I’m Coach K, expert teacher turned master coach, and I’m changing the game in the health and fitness world. This podcast is where you learn real strategies to make your health support your life, not stifle it! This means that we dive deeper into the thoughts that create the actions and results that you want. No more battling your brain or body, just the right steps and all the progress.

Every episode has an actionable takeaway to make health fit YOU.

So hit subscribe and I’ll meet you here every Tuesday.

Let’s get after it.

Chat with Coach K on Instagram!

Learn more about Whole Human HERE!