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Resilience
By Kayla JuryEducation
Resilience episodes
- 45. BONUS: The Balance Series Episode 7: Your Sweet Tooth
Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs
17 min - 44. The Fear of Starting AGAIN
I have decided that I want to start running again. I used to be pretty good at running. After my episode last month on the fear of starting, and my journey with Eskrima, I realized that the journey of starting something AGAIN comes with a lot of different fears. So I’m diving into that today on the podcast.
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode44
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
25 min - 43. BONUS: The Balance Series Episode 6: When life gets busy
Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs
10 min - 42. BONUS: The Balance Series Episode 5: Trips & Travel
Travel often and always feel like it's setting you back instead of enjoying the trip? Join First Class Confidence
Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs
12 min - 41: 4 Important Layers of Body Positivity
The topic of body positivity has come up a bit recently as we have been celebrating some client wins, so I wanted to go over the things that I think about it. The good sides of it, and the bad sides of body positivity based on what I have seen and experienced so far. Tune in to hear what I believe are the 4 important layers of body positivity.
Visit this episode’s webpage:
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
16 min - 40. BONUS: The Balance Series Episode 4: Unplanned Events
Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs
12 min - 39. BONUS: The Balance Series Episode 3: Your Weekend
Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs
11 min - 38. Assessing Your Progress
Do you remember what it felt like to get a test back and see a big red -15 on it? All you felt like was a big fat failure. a big F. You got 15 wrong, which sucked.
So often we look at our progress toward anything, not just learning, as a negative. We focus on what we AREN'T accomplishing.
When I was teaching - I NEVER scored anything in this way because it created such a negative, non motivating mindset for my students.
And I don't encourage this mindset for my students in WholeYOU today, and I don't encourage it for you either.
Tune into today's episode of The Whole Human Podcast and learn how I look at monitoring progress in a way that keeps you excited, motivated and celebrating!
Visit this episode’s webpage:
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
12 min - 37. BONUS: The Balance Series Episode 2: Cheers to Drinks
Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs.
14 min - 36. The Fear of Starting
Sometimes - our goals seem so big, that we never start them. I reflect on how this happened to me, how I’m feeling now, and sharing my thoughts on what I did to get ready to handle a big goal!
Visit this episode’s webpage:
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
18 min
About Resilience
From the publisher's feed
Here we are champions for learning experiences that change life trajectories. If you are an impact driven educator, coach, leader or guide of any kind, this is the pod for you.