Resilience

Are you a frequent flyer? Do you have the ‘travel bug’? GOOD! Life is so exciting when we explore. There is an idea that you can’t travel and be healthy - and I don’t like that idea. I am proof that that is a load of bullshit and so are my clients.

Tune into this listener requested episode to find the three steps to make sure that you stay healthy while traveling!

If you are looking to take this learning further and make sure that you are feeling FINE AF and having a FUN AF time on every vacation and travel that you have in the future - join our mini course: First Class Confidence. Learn more and join us here: ⁠https://wholehuman.thrivecart.com/firstclassconfidence/⁠

Get this week’s homework at ⁠www.wholehumancommunity.com/podcast-⁠15

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When you have big goals we often also crave big support for them. Especially from those people in our day to day lives. But sometimes - it feels hard to get them to understand, sometimes it feels hard to get that support that you want. 

On this episode of the Whole Human Podcast my husband, Jon, and I talk about what it takes to be a supportive partner. How we both work to support each other while reaching different goals and without feeling guilty. 

Get this week’s homework at www.wholehumancommunity.com/podcast-14

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You probably have never heard of negativity seeping before, because it is a term that I came up with to describe a phenomena that I see all the time with my clients, in the world around me, and have definitely experienced myself. 

This episode is a must listen for ANYONE who has had a bad body image day or has a hard time turning a bad day around. 

Get this week’s homework at www.wholehumancommunity.com/podcast-13

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You know the story of Goldilocks and the three bears. Little girl - porridge, chairs, beds. Too big, too little and just right. The Goldilocks level is something that I have borrowed from this little girl in this childhood story and teach my clients to use. And it is SO IMPORTANT that we use this strategy.

This is exactly how we make health that fits us and how we create our dream life. Because those things are super subjective to YOU and what FITS you. So often we try to put on someone else's shoes, someone else's ideas, someone else's lifestyle and someone else's goals. But it doesn’t get us where WE want to go. It doesn't build us a life that we want to live.

Today on the podcast we go through just HOW to go about being like Goldilocks in your life and finding what is just right! Check it out!

Get Balanced in your Health Journey: https://www.wholehumancommunity.com/ccbalancedreplay

Get this week’s homework at www.wholehumancommunity.com/podcast-12

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One thing that I coach on almost weekly is what I call your actions and your expectations.

What happens ALL OF THE TIME with any goal and in so many parts of life - is that we create this great expectation. We have goals and thoughts of what our future will be and we see the finish line. (I love this - I think it is so important).

But we end up not getting there in our exact timeline and exactly how we imagined and become FILLED with mind drama! That mind drama always leads us to giving up, feeling frustrated, and worst of all - losing belief in ourself and our abilities. That loss of belief might not seem like a big deal - but that kind of shit can hang around and build upon itself for life.

SO OBVIOUSLY we want to avoid this.

If you’ve ever said something like: “I did everything right! I was supposed to have an extra $300 to put into savings this month. The process isn’t working! The budget isn’t working. I did everything right.” OR “I should have lost weight by now. I’ve been doing everything for a month!" OR “I’ll just get through it.”

Then this episode is for you!

Get this week’s homework at www.wholehumancommunity.com/podcast-11

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Very few people who reach out for help with their health end up in mastery of it. You know this because of the jarring stats about failed diets and people who put the weight back on - its upwards of 80%. Those are not stats we like, nor are they ones that we accept at Whole Human.

This is why master matters - and why it matters now.

How do you gain mastery with your health life? That is what we are going over in this must-listen to episode.

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Life is so much fun. It is full of adventure - birthdays, travel, careers, date nights, sports - the list of things you do each week is probably 3 miles long. I truly believe my clients can have it ALL. Which often means we have to be strategic and realistic about how much time we have and where all of the puzzle pieces of life fit together in that time.

Get the Scheduling Workshop for Free here: https://www.wholehumancommunity.com/scheduling

Get this week’s homework at www.wholehumancommunity.com/podcast-9

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Get this week’s homework at www.wholehumancommunity.com/podcast-8

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Stress - we all have it. None of us like it.

When we don’t manage our stress - the 3 most common things I see are:

Have you ever done any of the above? I’ve experienced ALL three!

Listen in this week to discover how to change your reactions to stress AND most importantly be pro-active so that you experience less stress in your life.

Get this week’s homework at www.wholehumancommunity.com/podcast-7

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Life will life - we have to be ready for anything to happen. Which means that we have to be ready for some things to try to block us from reaching our goals.

So today I want to talk to you about a strategy that I call: Even When.

This is a strategy that I did with my classroom students that absolutely applies to how we work toward the goals we have set and ensures that we reach the future we want to.

In the classroom this activity brought us together to show how there are things in our life that will come in our way. That will try to trick our brain into NOT doing the things that make us feel good. To not upholding the guidelines that we set for ourselves.

And it helps us solve that problem and stand up against those things as well.

Tune in.

Get this week’s homework at www.wholehumancommunity.com/podcast-6

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