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Resilience
By Kayla JuryEducation
Resilience episodes
- 85. My Life Changed in Palm Springs
I went on a girls trip to Palm Springs, and when I tell you that my life changed while I was there, it wouldn't be an exaggeration at all. The transformation has been (and continues to be) so great, that I couldn't not share it with you.
This is the year where we ALL grow. And I mean grow A LOT. Both in our physical bodies and in our minds. And when that happens, I know that it is going to spread and touch and change everything else in our lives.
Listen into this episode to what has been a transformation for me because I know it will give you some insight into one for you too.
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode85
Follow Coach K at https://www.instagram.com/itskaylajury/
23 min - Bonus Episode 84. Cardio 6 days a week? F*CK THAT
I love the beginning of the year for how much everyone wants to get dedicated to moving their bodies.
But I also hate the beginning of the year because most people think that means go to the gym 6 days a week and do cardio every single day.
like, eeew.
Cardio as a punishment for the pasta you ate is the worst. And boring hours on the treadmill to try to lost those 10lbs is the double worst.
Which is why, today I am sharing with you a BONUS episode on the podcast of Week 2 of the F*CK THE RULES Weight Loss Challenge community video about how to choose movement that really matters.
Tune in to and learn the 4 reasons why cardio is NOT the answer and what you should do instead!
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode84
Follow Coach K at https://www.instagram.com/itskaylajury/
20 min - 83. What is the perfect body?
As I have been navigating a fat loss phase this year (for the first time in years) I have been wondering a lot about what the perfect body is?
Growing up, I felt like the idea of the 'perfect body' was not my own. Like I adopted it from somewhere - magazines, tv, probably an episode of Friends or something - haha. And I think that we all got this idea that there was ONE perfect body type.
But I am not so sure about that.
Tune into this episode to hear my thoughts on what the perfect body is (because I do have one in mind) and to hear why I think that!I super want to hear your thoughts, so when you are done listening - head over to IG and send me a DM with whatever this episode brought to your mind.
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode83
Follow Coach K at https://www.instagram.com/itskaylajury/
15 min - Bonus Episode 82. Don't drink your calories?! F*CK THAT
Have you ever been told that you shouldn’t drink your calories, and thought, “But I can’t live without my espresso martini!”
Or maybe espresso martinis aren't your thing, but that delicious ice vanilla late is? Or maybe it's your wind down wine time in the evening?
No matter what your preference is, we are NOT in the business of skipping the thing you love. We are here for enjoying life everyday, and that means tickling your tastebuds too.
And I know, you've been told and taught that you can't do that while losing weight. But that is BS.
Today, I am showing you exactly how you can. This is a recording of Week 1 of the F*CK the RULES Weight loss challenge video that went out to my community on how they can keep their favorite beverages in their day and still see the scale go down.
Tune in and use these strategies for yourself!
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode82
Follow Coach K at https://www.instagram.com/itskaylajury/
22 min - 81. I'm not doing enough
Have you ever felt like you aren't doing enough?
A couple weeks ago I journaled about the things I was 'putting on the backburner' and it made me wonder, am I doing enough?
One area that came up in my life that felt like it wasn't enough was my running. Did I want to take running more seriously? Did I like just fooling around and running when I wanted? Did I want to race again? Run far again? AM I DOING ENOUGH?
I realized that 'doing enough' felt like an ingrained habit in me. But I want enough to instead feel like an empowered choice. I figured that if I was feeling like not enough, that I know you have experienced too. On this weeks episode
I break down the questions I asked myself to decide if I was doing 'enough' or not. And what 'enough' even meant to me.
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode81
Follow Coach K at https://www.instagram.com/itskaylajury/
20 min - Bonus Episode 80. Managing your weight loss goal on vacation and at brunch!
Have you ever been caught between that 'I should get the food that is healthy for me' and 'but I want the french toast' type of conundrum?!
Ya, I think we all have.
Last week I coached one of my clients Katy on how she felt making decisions to fuel her body or tickle her tastebuds was hard.
Especially when she was on vacation all week. I want you to hear exactly how I coached her on this because I know you will be able to learn from her and use the same strategies that she is going to!
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode77
Follow Coach K at https://www.instagram.com/itskaylajury/
27 min - 79. Reflections of Working on My Self Image for a Full Year
Its amazing all of the things we can do to our self to change/enhance/update our image isn't it?
Botox, nails, tanning, hair, makeup, face creams - the list goes on and on. Last year I had a goal to feel 'put together' on the outside - to work on my self image so that it felt like my outside matched my organized personality.
And so I experimented with it all. Some of the things I loved. Some of the things I didn't really care about. Some of them I feel strongly about.
And some, even if I had millions of dollars lying around, I probably wouldn't invest in. Tune in to the podcast today to find out what I am going to keep doing in 2024, what I'm dropping fro 2023, and the ONE thing that I found to be the most valuable thing to feeling 'put together'
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit!: https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode79
Follow Coach K at https://www.instagram.com/itskaylajury/
28 min - BONUS Episode 78: How to hit your weight loss goal while going out to eat!
When you think about your favorite place to eat, does it make your heart leap with joy and your mouth water? Then is it followed by a drop in your stomach and dread because you just know it will ruin all your weight loss progress if you go?
NOT TODAY. NOT ANYMORE.
I am giving you the inside scoop on how to make decisions when you are going to your favorite place to eat that tickle your tastebuds and help you lost those 10-15lbs. Tune into this BONUS episode on the podcast where you get to hear my coach Jenn on exactly this. She felt like she was making progress but that going out to eat was slowing it down - so we fixed it (in 12 minutes!)
Your homework (just like hers) will be to go out this week and test her strategies out.
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode77
Follow Coach K at https://www.instagram.com/itskaylajury/
17 min - 77. Your Cycle and Creating Your Dream Body
I don't know if there is a more consistent roadblock in our lives than 'that time of the month'.
It makes us tired, it makes us cranky, and it makes us crave-y. And it just always seems to make us fall right off the wagon. Last week, as I went through my late luteal phase (the shittiest part of our cycle)
I recorded this podcast episode for you of all the things that I do to combat the cravings and the lack of energy and how I make through this time of the month without falling off the wagon.
If you have a period - DO NOT MISS THIS EPISODE.
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode77
Follow Coach K at https://www.instagram.com/itskaylajury/
24 min - 76. Grief and My Health
I used to spiral out of control when hard things happened in my life. I used grief as an excuse to go ham on a bowl of pasta and double up on my ice cream because it would make me feel better and I 'deserved' it for what I was going through.
As I have been navigating grief this year, I have been able to look back and see how differently I am managing it than past Kayla, and I am so freakin' proud about it.
In this podcast episode I break down what decisions I have been making in order to manage my grief while in a fat loss phase and how I'm learning from it and what I'm taking away from this season of life.
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach K https://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode76
Follow Coach K at https://www.instagram.com/itskaylajury/
24 min
About Resilience
From the publisher's feed
Here we are champions for learning experiences that change life trajectories. If you are an impact driven educator, coach, leader or guide of any kind, this is the pod for you.