Crystal Goh is a practitioner and neuroscientist working in a health and technology sector in California. As a survivor of child abuse, she started practicing yoga and meditation to escape suffering. She has explored many different types of practices over the years, most recently studying mindfulness with Jack Kornfield. We tend to get distracted in [...]

Money is all too often a stressor – so how can we become more financially resilient? Its all about being more aware and planning. Patrick Waller, who has spent over 30yrs as a financial consultant and successfully grown his own business, shares some great insights into assessing your finances and life planning. Patrick is passionate [...]

Money is all too often a stressor – so how can we become more financially resilient? Its all about being more aware and planning. Patrick Waller, who has spent over 30yrs as a financial consultant and successfully grown his own business, shares some great insights into assessing your finances and life planning. Patrick is passionate [...]

Music has been embedded into our psyche since the day we were born. It inspires, soothes, communicates, relaxes, controls, manipulates . Life is music, and has a huge impact on our resilience. We chat to Steve Gilbert, a volunteer from Sofar Sounds, who describes the impact that Sofar Sounds music has on the artists who perform, the [...]

Music has been embedded into our psyche since the day we were born. It inspires, soothes, communicates, relaxes, controls, manipulates . Life is music, and has a huge impact on our resilience. We chat to Steve Gilbert, a volunteer from Sofar Sounds, who describes the impact that Sofar Sounds music has on the artists who perform, the [...]

Russell Thackeray and Janet Webber look back on the Resilience Unravelled Podcasts released this year and get a grip as to what we have learnt from our wide and varied, amazing podcast guests.

Russell Thackeray and Janet Webber look back on the Resilience Unravelled Podcasts released this year and get a grip as to what we have learnt from our wide and varied, amazing podcast guests.

So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build our resilience. Holly Dickinson is a recruitment consultant by day . and in her spare time [...]

So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build our resilience. Holly Dickinson is a recruitment consultant by day . and in her spare time [...]

It’s hard to know what to eat when we are bombarded with so many contradicting reports, food fads and diets. Rachel Course, a Nutritionist and Nutritional Therapist, helps us understand what foods are most important if we are trying to keep up our energy levels, improve our mental and physical healthy and build our resilience [...]