It’s hard to know what to eat when we are bombarded with so many contradicting reports, food fads and diets. Rachel Course, a Nutritionist and Nutritional Therapist, helps us understand what foods are most important if we are trying to keep up our energy levels, improve our mental and physical healthy and build our resilience [...]

It’s hard to know what to eat when we are bombarded with so many contradicting reports, food fads and diets. Rachel Course, a Nutritionist and Nutritional Therapist, helps us understand what foods are most important if we are trying to keep up our energy levels, improve our mental and physical healthy and build our resilience [...]

So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build our resilience. Holly Dickinson is a recruitment consultant by day . and in her spare time [...]

Jackie Rainford is a vibrant coach, trainer and L&D consultant, who is passionate about supporting people through life and work, especially when stuck” in some shape or form and unsure which way to go. This elevating chat explores how Jackie s own life experiences including epilepsy and anxiety, have helped to develop her own resilience, self understanding [...]

Jackie Rainford is a vibrant coach, trainer and L&D consultant, who is passionate about supporting people through life and work, especially when stuck” in some shape or form and unsure which way to go. This elevating chat explores how Jackie s own life experiences including epilepsy and anxiety, have helped to develop her own resilience, self understanding [...]

Stress has been a topic of much thought and research in recent years as we try to understand and help those who find the severe effects of stress crippling and debilitating. After studying a PH.D at the University of North Texas, Dr Mary Wingo eventually moved to Ecuador, South America that s when everything began [...]

Becca Dean is an incredible woman who has influenced and enriched the lives of hundreds of young girls as they start to find their feet in the world! Initially as a teacher, Becca was distressed to realise that many of her students, especially the girls, lacked confidence and aspirations in life. She wanted to show [...]

Becca Dean is an incredible woman who has influenced and enriched the lives of hundreds of young girls as they start to find their feet in the world! Initially as a teacher, Becca was distressed to realise that many of her students, especially the girls, lacked confidence and aspirations in life. She wanted to show [...]

Stress has been a topic of much thought and research in recent years as we try to understand and help those who find the severe effects of stress crippling and debilitating. After studying a PH.D at the University of North Texas, Dr Mary Wingo eventually moved to Ecuador, South America that s when everything began [...]

Charlotte Waller is certainly a force of nature to be reckoned with. Ironically she found her career path through a little part time job whilst at University. Along with her passion for social media and technology, Charlotte has built a business that delivers B2B leads from inbound marketing. She now has a business partner and a [...]