ResilienceandWellbeingNetwork

ResilienceandWellbeingNetwork

By Resilience and Wellbeing NetworkSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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ResilienceandWellbeingNetwork episodes

  • We're Back-New Name
    After several months of behind the scenes work, we are back!
    Join us as we share about our work change, name change, and what you can expect. We cannot wait for for this exciting year ahead!
    Make sure to visit us at:
    www.resilienceandwellbeing.org
    or follow us on Instagram at: @resilienceandwellbeingnetwork
    17 min
  • Katie's Resiliency Story
    Katie shares honestly about her life story, how the trials, attitude, and outlook she had impacted her life. Then, how her life transformed through lots of hard work and introspection so that she is now helping others.
    You can find Katie on Instagram: @kokoro.wellness
    You can learn more about us via our nonprofit: @alhcoaching
    www.alhcoaching.org
    38 min
  • Dee's Resiliency Story
    Dee shares her lifelong story and pursuit of empowerment to living the life she wants.
    You can get more from Dee @deee.frank on instagram or at her website: https://deefranklincoaching.com/
    You can find out more about us via our nonprofit:
    @alhcoaching
    www.alhcoaching.org
    36 min
  • Navigating Change
    Join us as we discuss the concept of change and resilience--examining the interconnectedness of the two. PLUS... listen for something BIG that we are giving away!
    You can always follow us on instagram at @and_lifehappened
    You can also see our nonprofit work at www.alhcoaching.org
    31 min
  • Allison's Story
    Allison shares about her own life story: finding out she has high functioning anxiety, learning how to live the life she wants, and then moving to helping others.
    36 min
  • Positive Self-Talk
    Join us as we discuss negative self-talk, the importance of positive self-talk, and give you a few strategies on how to implement.
    Are you someone who used one of today's strategies for at least 30 days? Let us know, we'd love to have you on our podcast!
    36 min
  • Time Stamps
    Join us as we explore the idea of time stamps and attaching and creating positive time stamps versus negative time stamps. It's a remarkable concept related to your resilience.
    32 min

About ResilienceandWellbeingNetwork

From the publisher's feed

Formerly known as @and_lifehappened, our podcast is now part of the Resilience and Wellbeing Network! Join us as we dive into topics that empower resilience and enhance wellbeing, helping you navigate…